Thread: CORE training routine

I was approached by a personal trainer at the gym recently (what a suprise) and she suggested that I try her CORE training routine. From what I know, the excercises work your abdominal region, obliques, etc. in addition to another muscle group. It sounds interestng, so I'd like to start doing it. Does anyone have a CORE routine I could try?

i stick to the basics

sit ups - spread eagle, decline, regular
leg raises - hanging, laying on bench
russian twists
standing lat pulldown abs
kneeling cable crunches

for the posterior musculature its
planks
hypers
reverse hypers
GHR's and reverse GHR's are also great
Pull throughs

there are tons of ways to work your core. i'm sure when/if Dale Mabry or P-funk see this they will flood us all with shit we never even heard of, lol. but those are the ones i basically use as staples in my core training.