eating before workout

puregains · 04-22-2002, 02:23 AM

I can't remember doing this b4 but , yesterday I had some rye biscuits with peanut butter , about 45 mins b4 working out. I really felt the extra energy I had to lift. will eat like this from now on b4 working out. Usually i havent eaten for about 3-4 hrs when working out.

vinman · 04-22-2002, 03:03 PM

I try to eat 20-30 grams of carbs 30 minutes before working out along with 20 grams of protein

Snatch518 · 04-22-2002, 09:07 PM

I just read an article on this in Muscle Media. They said if you eat a high carb/high protein meal an hour before workout it will be beneficial in getting bigger, it improves protein sythesis.

DomH · 04-24-2002, 12:32 AM

i eat small bf and have a shake after

04-22-2002, 09:07 PM	#33
Snatch518 Real American Join Date: Apr 2002 Location: PA Posts: 69 Photos: 3	I just read an article on this in Muscle Media. They said if you eat a high carb/high protein meal an hour before workout it will be beneficial in getting bigger, it improves protein sythesis.
	Click here to earn a FREE XBOX 360 Obsessed is just a word the lazy use to describe the dedicated. If you keep doing what you've always done, You'll always get what you have already gotten.

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04-22-2002, 02:23 AM	#31
puregains Registered User Join Date: Mar 2002 Location: UK Posts: 29	I can't remember doing this b4 but , yesterday I had some rye biscuits with peanut butter , about 45 mins b4 working out. I really felt the extra energy I had to lift. will eat like this from now on b4 working out. Usually i havent eaten for about 3-4 hrs when working out.

04-22-2002, 03:03 PM	#32
vinman Registered User Join Date: Apr 2002 Location: Arizona Posts: 11	I try to eat 20-30 grams of carbs 30 minutes before working out along with 20 grams of protein

04-24-2002, 12:32 AM	#34
DomH Registered User Join Date: Apr 2002 Location: Perth, Aust Posts: 16	i eat small bf and have a shake after