Reply With QuoteI try to eat 20-30 grams of carbs 30 minutes before working out along with 20 grams of protein
eating before workout
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Thread: eating before workout
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04-22-2002, 01:23 AM #31Registered User
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I can't remember doing this b4 but , yesterday I had some rye biscuits with peanut butter , about 45 mins b4 working out. I really felt the extra energy I had to lift. will eat like this from now on b4 working out. Usually i havent eaten for about 3-4 hrs when working out.
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04-22-2002, 02:03 PM #32Registered User
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04-22-2002, 08:07 PM #33Real American
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I just read an article on this in Muscle Media. They said if you eat a high carb/high protein meal an hour before workout it will be beneficial in getting bigger, it improves protein sythesis.
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04-23-2002, 11:32 PM #34Registered User
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i eat small bf and have a shake after
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