the calf

alexvega · 07-28-2005, 01:41 PM

i was thinking to star a work out for my calf. what do u recoment
i never has trained the calf, because it ´s boring.
so that my calf are lack
thanks

TJ Cline · 07-28-2005, 02:51 PM

Standing calve raises....hold it at the top.

MyK · 07-28-2005, 04:13 PM

alexvega · 07-29-2005, 10:53 AM

thanks i´ll try to do it

bulletproof1 · 07-29-2005, 11:18 AM

Quote:

Originally Posted by alexvega

i was thinking to star a work out for my calf. what do u recoment
i never has trained the calf, because it ´s boring.
so that my calf are lack
thanks

i cant say i have ever trained a calf. do you live on a farm or do you just have a fenced in area?

22inchpump · 07-29-2005, 12:54 PM

HAHAHAH, caught that too, funny funny stuff.

**Mudge** · 07-29-2005, 01:51 PM

I do 3 sets of standing calf raises and 2 sets of seated, usually.

PTYP · 07-29-2005, 02:49 PM

Quote:

Originally Posted by Mudge

I do 3 sets of standing calf raises and 2 sets of seated, usually.

Same here, or Ill substitute seated for donkeys.

07-28-2005, 01:41 PM	#1
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,153 Photos: 21	the calf i was thinking to star a work out for my calf. what do u recoment i never has trained the calf, because it ´s boring. so that my calf are lack thanks

07-28-2005, 02:51 PM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	Standing calve raises....hold it at the top.
TJ Cline Member Join Date: May 2005 Posts: 12,544

07-29-2005, 12:54 PM	#6
22inchpump Playboy Millionaire Elite Member Join Date: Nov 2002 Location: In my girlfriend. Posts: 646 Photos: 40	HAHAHAH, caught that too, funny funny stuff.
	Height: 6 ft. Weight: 260 ish. Arms: 21.5" ("shooting" for 22's...) Chest: 52 inches Waist: 34 inches Good times.

07-29-2005, 01:51 PM	#7
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	I do 3 sets of standing calf raises and 2 sets of seated, usually.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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07-28-2005, 04:13 PM	#3
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	http://www.ironmagazineforums.com/sh...ad.php?t=51143 (want massive calves? read on.)

07-29-2005, 10:53 AM	#4
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,153 Photos: 21	thanks i´ll try to do it

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