Reply With QuoteStanding calve raises....hold it at the top.
the calf
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Thread: the calf
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07-28-2005, 12:41 PM #1simpsom
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the calf
i was thinking to star a work out for my calf. what do u recoment
i never has trained the calf, because it ´s boring.
so that my calf are lack
thanks
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07-28-2005, 01:51 PM #2Registered User
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07-28-2005, 03:13 PM #3the unbanned
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07-29-2005, 09:53 AM #4simpsom
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thanks i´ll try to do it
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07-29-2005, 10:18 AM #5Senior Member ELITE MEMBER
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i cant say i have ever trained a calf. do you live on a farm or do you just have a fenced in area?
Originally Posted by alexvega
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07-29-2005, 11:54 AM #6Playboy Millionaire ELITE MEMBER
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HAHAHAH, caught that too, funny funny stuff.
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07-29-2005, 12:51 PM #7Super Moderator SUPER MODERATOR
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I do 3 sets of standing calf raises and 2 sets of seated, usually.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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07-29-2005, 01:49 PM #8In the squat rack
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Originally Posted by Mudge
Same here, or Ill substitute seated for donkeys.
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