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Triple Add Sets
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07-29-2005, 03:53 AM
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#1 |
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Registered User
Join Date: Apr 2005
Posts: 81
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Triple Add Sets
http://www.criticalbench.com/Nick-Nilsson.htm
Basically you start with a light weight for about 20 reps, then 10 sec rest, then 6-8 reps of heavier weight, then short rest, then 1-3 rep heavy weight. The question I have is wether all those 3 sets (the light, med and heavy sets) would count as one normal set, or would I have to do that 3 times?? |
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07-29-2005, 04:10 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,431
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without taking the time to read the link I will go ahead and say yes, they all three count as three sets not one set.
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