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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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biceps: (short head and long head) triceps: (lateral head,long head and medial head)
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07-29-2005, 12:07 PM
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#2 |
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Registered User
Join Date: Jul 2005
Posts: 119
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you want to grow 2.5 inches taller in a month? good luck.
Last edited by JayBee : 07-29-2005 at 02:27 PM. |
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07-30-2005, 03:59 PM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Judging by your stats, you are probably a beginner. You need to be doing heavy compound pulling and pushing movements. For the pushing movements (Which will work your triceps) I suggest flat pressing, overhead pressing, and dips. For the pulling movements (Which will work your biceps), I suggest rows and pullups/chinups. Honestly, that's all you really need if you adhere to the principle of progressive resistance.
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The only time it's bad to feel the burn is when you're peeing...
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07-30-2005, 04:55 PM
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#4 | |
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Registered User
Join Date: Jul 2005
Posts: 119
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Quote:
yep. most of the olympic gymnists (who have crazy arms) do a routine based on pullups and dips. try doing your pullups with tempo of 8 seconds negative, 0 pause, 4 seconds positive, 0 pause. |
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