Thread: HElp please thanks

Originally Posted by farmboy_id

i dont work legs out bc i got 30inch quads already and 17inch calf i have a hard time finding pants to wear already and there not fat i wrestled sence 7 grade. so yeah.

My quads and calves are big when I hold water. As for being 24.5% bodyfat and healthy, recommendations are very loose in the US because they can operate on you till hell freezes over and they can load you up with drugs. So sure, its healthy because even though you may feel like shit they can still keep you breathing, they dont care. Thats how drug companies and the medicinal world stays in business, customers who dont take care of themselves. Most doctors know very little about nutrition, because its not required. They know how to fix whats broken, they dont need to know how to keep you from breaking - they'd never see you and get to take money from you.

If you want to gain muscle without continuing to put on more fat, you need to have insulin sensative muscles, not insulin sensative fat stores. That basically means you need to clean up your diet.

So I hope you aren't personally happy with that, I'm half your bodyfat percentage and that wouldn't be in the realm of what we call "athletic." That is a lot of dead weight to be carrying.

As for pants I do just fine in relaxed fit jeans, next step would be cargo pants.

lol no he saying 16% is more of and atletic level lol. not 24.5% he is saying when i get ready to cut i should cut to aroud 16% bf bc its probably were i well be most able to maintain it at 10% he said would be alot harder for me to maintain.

who thinks i should cut or bulk! i was always told and still am you bulk tell your happy then cut i know lots of people who did that and got huge that way nate morlan mister utah. but idunno please help bc i just spent alot of money on that damn feak of nature stack and i might as well put it to use if it works lol. thanks

i just barly change to this work out program i use to do this

mon chest/tri
4x3x10

tus backs/bics
4x3x10

wed legs
4x3x10

thurs shoulder/abs
4x3x10

fri i would do what ever lift that feel on mon another words it would be chest/tri this time

sat and sun off

then mon would be back/tri so on and so on.

Freak of Nature stack? I've never heard of it, but supplements are supplements - never a fix for a diet that is lacking. Dont expect miracles from any supplement IMO unless its litterally a vitamin you are deficient in which is hurting your quality of life.

I would cut, heck I'm still trying to drop bodyfat myself. 8-10% I think would be pretty ideal for most. Like I said about insulin resistance, the situation gets WORSE not better. Plus you are only 20 years old, wait until your metabolism drops even more and you'll start having real troubles dropping bad weight. The longer you have it, the harder it is to get rid of.

Ok! well what about me traning should i go back to my old routine.

o