any good body routines?

chris9008 · 07-30-2005, 09:31 PM

I'm looking 4 a good upper body routine to do. if anybody can help me out that would b great.

ima 17 male and weight is 216.

**CowPimp** · 07-30-2005, 09:53 PM

Quote:

Originally Posted by chris9008

I'm looking 4 a good upper body routine to do. if anybody can help me out that would b great.

ima 17 male and weight is 216.

Check out my current and previous journals for ideas. There is a link to my current one in my signature.

chris9008 · 07-30-2005, 09:54 PM

ok thanks

Squaggleboggin · 07-30-2005, 10:41 PM

And please don't do just upper body. If you want real strength, train your legs.

chris9008 · 07-31-2005, 01:26 PM

ok thanks. i have been training my legs i just want my chest to tone up a little.

Doublebase · 07-31-2005, 05:27 PM

I think you should look more at your diet. Thats my opinion. How tall are you? How is your current diet?

chris9008 · 07-31-2005, 09:34 PM

well im 5'8 and im doing that 3 hour diet you know eating every 3 hours in small portions

**Mudge** · 07-31-2005, 09:53 PM

What you eat and when you eat it goes a very long ways, a good diet is a lot more than just eating every 3 hours. Diet is a bitch.

chris9008 · 07-31-2005, 10:13 PM

well do u know any good diets?

**CowPimp** · 07-31-2005, 10:48 PM

Quote:

Originally Posted by chris9008

well do u know any good diets?

Head over to the diet & nutrition section. Mostly, it involves counting calories, balancing macros (Ratio of carbs:fats

rotein), sufficient fluid intake, increased uptake of vitamins and minerals, and adjusting based on your wants/needs. The stickies will give you a baseline to work with, including a shopping list to help you get some ideas as to what foods you should be eating.

chris9008 · 08-01-2005, 08:38 PM

ok thanks alot.

07-30-2005, 09:31 PM	#1
chris9008 Registered User Join Date: Jul 2005 Posts: 27	any good body routines? I'm looking 4 a good upper body routine to do. if anybody can help me out that would b great. ima 17 male and weight is 216.
chris9008 Registered User Join Date: Jul 2005 Posts: 27

07-30-2005, 09:54 PM	#3
chris9008 Registered User Join Date: Jul 2005 Posts: 27	ok thanks
chris9008 Registered User Join Date: Jul 2005 Posts: 27

07-30-2005, 10:41 PM	#4
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	And please don't do just upper body. If you want real strength, train your legs.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

07-31-2005, 01:26 PM	#5
chris9008 Registered User Join Date: Jul 2005 Posts: 27	ok thanks. i have been training my legs i just want my chest to tone up a little.
chris9008 Registered User Join Date: Jul 2005 Posts: 27

07-31-2005, 09:34 PM	#7
chris9008 Registered User Join Date: Jul 2005 Posts: 27	well im 5'8 and im doing that 3 hour diet you know eating every 3 hours in small portions
chris9008 Registered User Join Date: Jul 2005 Posts: 27

07-31-2005, 05:27 PM	#6
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,633	I think you should look more at your diet. Thats my opinion. How tall are you? How is your current diet?

07-31-2005, 09:53 PM	#8
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	What you eat and when you eat it goes a very long ways, a good diet is a lot more than just eating every 3 hours. Diet is a bitch.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

07-31-2005, 10:13 PM	#9
chris9008 Registered User Join Date: Jul 2005 Posts: 27	well do u know any good diets?
chris9008 Registered User Join Date: Jul 2005 Posts: 27

08-01-2005, 08:38 PM	#11
chris9008 Registered User Join Date: Jul 2005 Posts: 27	ok thanks alot.
chris9008 Registered User Join Date: Jul 2005 Posts: 27

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