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Decline DB Flys & Press, next day upper chest sore?
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07-31-2005, 12:05 AM
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#1 |
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10.5 out of 10
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Decline DB Flys & Press, next day upper chest sore?
 Funny how I ignore this exercise for this long to find out this is the only one that pumps my chest. I did decline DB flys last night and for the first time in YEARS DAMNIT YEARS I've felt sore in my upper chest. I starting to think Decline movements workout more of the chest (percent wise) than ANY other chest exercise. I mean I really didnt feel my shoulders or triceps like I dont on flat or incline movements. |
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07-31-2005, 12:09 AM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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You are sore because your body is not usto that exercise.
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07-31-2005, 12:20 AM
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#4 | |
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Posts: 12,544
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07-31-2005, 12:27 AM
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#6 | |
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07-31-2005, 12:30 AM
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#8 | |
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Member
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07-31-2005, 12:30 AM
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#9 |
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Member
Join Date: May 2005
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Ok do you like this sig??????????????
give me a minute to change it. |
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nice avatar tho|
07-31-2005, 12:34 AM
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#11 | |
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Member
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Quote:
its Cheech and Chong...........................  |
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07-31-2005, 12:34 AM
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#12 | |
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Quote:
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07-31-2005, 12:36 AM
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#14 | |
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07-31-2005, 03:04 AM
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#15 |
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Registered User
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ive read that inclean db presses stimulate the most chest fibers. dont remember where i read it, so who knows how much truth there is to it. i myself prefer a flat bench.
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