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What do I need to do in order to get like this?
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07-31-2005, 03:39 AM
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#1 |
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Registered User
Join Date: Jun 2001
Location: Los Gatos
Posts: 284
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What do I need to do in order to get like this?
So I know this guy is probably about my height, 5'9 but is definatly more than the 150lbs that I weight. I want to know, what do I need basically mimic the body type this guy has. Right now, I am only 150lbs and toned, I want to have his body type, and I will need to add on a lot of weight, how will this work?
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07-31-2005, 03:41 AM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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07-31-2005, 07:24 AM
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#4 |
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Governor Of California
Join Date: Aug 2004
Posts: 38
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You must take giant bottles of Austrian steriods with 55 gallon jugs of milk .
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07-31-2005, 07:24 AM
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#5 |
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Magical Apelikemenace
Elite Member
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start a weight lifting program, as well as a boxing program...
You may want to consult DR-E as to his thoughts towards your training |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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07-31-2005, 08:16 AM
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#6 |
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Registered User
Join Date: Dec 2004
Posts: 103
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By training like a beast and eating like a horse.
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God bless
Use the discount code JFA999 for 5% discount on trueprotein.com orders. |
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07-31-2005, 02:13 PM
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#7 |
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Registered User
Join Date: Jul 2004
Location: Canada
Posts: 446
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Cell-Tech
Mass-Tech Meso-Tech Nitro-Tech |
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IMA BEAST
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07-31-2005, 04:29 PM
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#8 | |
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Telekinetic
Join Date: Jul 2005
Location: Iowa, USA
Posts: 74
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Quote:
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mind over matter
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07-31-2005, 05:20 PM
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#10 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,633
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eat 4000 calories a day for 3 months and come back here and tell us how much weight you gained.
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07-31-2005, 06:28 PM
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#13 |
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Registered User
Join Date: Apr 2005
Posts: 76
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The person in the picture is Vitor Belfort he is an Ultimate fighter in the UFC just in case you were curious who he was.
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07-31-2005, 06:35 PM
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#15 |
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Registered User
Join Date: Apr 2005
Posts: 76
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Lol, I was referring to the guy who started the thread.
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07-31-2005, 11:03 PM
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#16 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Eat LOTS of food. Eat past the point of satiety. Eat more. Go to the diet & nutrition forum and start reading. Knowledge is your friend.
Beyond that, just focus on lifting hard and heavy. Don't think wrist curls and 1000 crunches 7 days per week will do it. Go squat, deadlift, bench press, and row. Stuff like that. That guy is not that big really. His physique should be attainable for anyone, even with shittty genetics. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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07-31-2005, 11:27 PM
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#17 |
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Registered User
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how old are you?
i agree with the guys that posted before me, eat like a mad man and get on a solid weight training program and grow! |
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