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Neck Exercises
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07-31-2005, 04:48 AM
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#1 |
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Member
Join Date: May 2005
Posts: 12,544
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Neck Exercises
Neck exercises.......................I want to build my neck up to 19 inches.
It is 17.5 right now and I haven't trained since high school wrestling. What can I do to build it up?????????????? I want to build up esp the sides.. |
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07-31-2005, 05:36 AM
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#2 |
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Adamjs
Join Date: May 2005
Location: Sydney
Posts: 264
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We always used to use a bicycle inner tube tyre as resistance and pull in the basic two (2) planes of motion. I didn't really noticed anything other than minor results from it - but I always thought it a useless exercise because I never understood how building up neck muscles was meant to increase our resistance to being knocked out cold in tournaments.
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Restless soul, enjoy your youth. Like Muhammad. Hits the truth. Can't escape from the common rule - if you hate something don't you do it too. |
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07-31-2005, 11:56 AM
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#3 |
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Pizza the Hut
Super Moderator
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I use the 4 way neck machines.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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07-31-2005, 11:57 AM
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#4 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
 have them sent to my gym. |
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07-31-2005, 07:16 PM
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#6 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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get a plate loaded neck harness.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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07-31-2005, 08:13 PM
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#7 |
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Pizza the Hut
Super Moderator
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I have, or had one (not sure). It feels like its going to rip my face off, unfortunately though the 4 way machines are $600 or so from what I remember.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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