Primordialperformance.com


Neck Exercises

Results 1 to 7 of 7

Thread: Neck Exercises

  1. 07-31-2005, 03:48 AM #1
    TJ Cline
    TJ Cline is offline
    Registered User
    Join Date
    May 2005
    Posts
    12,543
    Rep Points
    2852450

    Neck Exercises

    Neck exercises.......................I want to build my neck up to 19 inches.
    It is 17.5 right now and I haven't trained since high school wrestling.
    What can I do to build it up??????????????

    I want to build up esp the sides..
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
    Reply With Quote Reply With Quote
  3. 07-31-2005, 04:36 AM #2
    Adamjs
    Adamjs is offline
    Adamjs

    Adamjs's Avatar
    Join Date
    May 2005
    Location
    Sydney
    Posts
    264
    Rep Points
    10

    We always used to use a bicycle inner tube tyre as resistance and pull in the basic two (2) planes of motion. I didn't really noticed anything other than minor results from it - but I always thought it a useless exercise because I never understood how building up neck muscles was meant to increase our resistance to being knocked out cold in tournaments.
    ____________________________________________
    Restless soul, enjoy your youth.
    Like Muhammad. Hits the truth.
    Can't escape from the common rule - if you hate something don't you do it too.
    Reply With Quote Reply With Quote
  4. 07-31-2005, 10:56 AM #3
    Mudge
    Mudge is offline
    Super Moderator
    SUPER MODERATOR

    Mudge's Avatar
    Join Date
    Jun 2002
    Gender
    Male
    Location
    Bay Area
    Posts
    24,268
    Rep Points
    52981667
    I use the 4 way neck machines.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
    Reply With Quote Reply With Quote
  5. 07-31-2005, 10:57 AM #4
    TJ Cline
    TJ Cline is offline
    Registered User
    Join Date
    May 2005
    Posts
    12,543
    Rep Points
    2852450

    Quote Originally Posted by Mudge
    I use the 4 way neck machines.

    have them sent to my gym.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
    Reply With Quote Reply With Quote
  6. 07-31-2005, 03:58 PM #5
    ABLQ2
    ABLQ2 is offline
    Registered User
    Join Date
    May 2005
    Location
    Frieburg
    Posts
    437
    Rep Points
    10

    in football (with a helmet) we got down like a bear crawl and balanced on our heads and feet and then rotated our necks. it got us built up quickly.
    Reply With Quote Reply With Quote
  7. 07-31-2005, 06:16 PM #6
    P-funk
    P-funk is offline
    Patrick
    ELITE MEMBER

    P-funk's Avatar
    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,754
    Rep Points
    2298749

    get a plate loaded neck harness.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
    Reply With Quote Reply With Quote
  8. 07-31-2005, 07:13 PM #7
    Mudge
    Mudge is offline
    Super Moderator
    SUPER MODERATOR

    Mudge's Avatar
    Join Date
    Jun 2002
    Gender
    Male
    Location
    Bay Area
    Posts
    24,268
    Rep Points
    52981667
    I have, or had one (not sure). It feels like its going to rip my face off, unfortunately though the 4 way machines are $600 or so from what I remember.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
    Reply With Quote Reply With Quote
« Body is developing, but chest will not grow, help! | HElp please thanks »

Similar Threads

  1. exercises for the neck?
    By vinceforheismen in forum Training
    Replies: 17
    Last Post: 11-05-2006, 09:28 PM
  2. Neck exercises?
    By Duncans Donuts in forum Training
    Replies: 26
    Last Post: 05-08-2005, 04:16 PM
  3. Neck exercises
    By Thuganomics Dr. in forum Training
    Replies: 9
    Last Post: 03-15-2004, 10:36 PM
  4. Neck exercises
    By Josh in forum Training
    Replies: 5
    Last Post: 09-04-2002, 04:08 PM
  5. Neck Exercises
    By Clone914 in forum Training
    Replies: 3
    Last Post: 08-25-2001, 05:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34