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A triceps question...
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07-31-2005, 07:08 PM
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#1 |
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I am Rollo Tomassee..
Elite Member
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A triceps question...
After searching I couldnt find the answer I need. Really basic question too!
Ok All I want to know is, what workouts target the front part of the tricep. What I mean is the part that you can actually look at without using a mirror or some extreme acrobatics. Its small and I want it bigger. Whats perfect to target it? |
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08-01-2005, 12:44 AM
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#4 |
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Functional Lifting = Life
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From that, you should have gathered that you need to target the lateral head. That means you should go to exrx.net and find triceps exercises that target that muscle specifically.
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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