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A triceps question...
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Thread: A triceps question...
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07-31-2005, 06:08 PM #1I am Rollo Tomassee.. ELITE MEMBER
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A triceps question...
After searching I couldnt find the answer I need. Really basic question too!
Ok All I want to know is, what workouts target the front part of the tricep. What I mean is the part that you can actually look at without using a mirror or some extreme acrobatics. Its small and I want it bigger. Whats perfect to target it?
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07-31-2005, 06:11 PM #2the unbanned
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07-31-2005, 11:34 PM #3Barbell Ninja
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press downs emphasize the lateral head somewhat.
Still Alive.
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07-31-2005, 11:44 PM #4Functional Lifting = Life
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From that, you should have gathered that you need to target the lateral head. That means you should go to exrx.net and find triceps exercises that target that muscle specifically.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-05-2011, 11:08 AM #5I am Mr. Big
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Pushdowns
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08-06-2011, 04:57 PM #6Registered User
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Combination of Skull crushers, pushdowns, overhead tricep extensions, closegrip bp, and heavy chest routines.
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08-06-2011, 05:11 PM #7Registered User
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Love heavy skull crushers
http://www.daddyroids.com
http://www.euroking-gear.com
All posts are for entertainment purposes only and are 99.99% fiction.
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08-16-2011, 04:37 PM #8Registered User
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All those exercises will work however I believe that real tricep size (as well as biceps) is gained through squeezing out the last two seconds of every rep! Try it.
www.InfiniteMuscle.com
LIFE---> YOU CAN ONLY GET OUT OF IT
WHAT YOU PUT INTO IT.
HALF ASS EFFORT = HALF ASS RESULTS
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08-16-2011, 05:05 PM #9Registered User
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Muscle Meets Magnet
Muscle Meets Magnet By Per A. Tesch
Originally Posted by AKIRA
Muscle Meet Magnet is a book based on MRI research. It illustrates exactly which part of a muscle working.
Thus, in a tricep exercise it will show which of the three head is doing the work in a movment: Medial, Lateral or Long Head.
The book examines the majority of muscles and exercses.
Kenny Croxdale
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08-22-2011, 04:08 PM #10Registered User
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Push downs.
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08-22-2011, 04:22 PM #11Registered User
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Reading comprehension fail.
Guys (and ladies), you know the original post is from the year 2005, right?
6 years ago. I think Akira has learned a few things by now :-)
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