My new Squat PR (with vid)

Cold Iron · 07-31-2005, 11:47 PM

500*2

http://members.aol.com/ceaze/steve500x2.avi

**Mudge** · 07-31-2005, 11:57 PM

The bounce wont make it any kind of legal, but I'm sure it was a major effort on your part. How much can you really squat though?

PreMier · 07-31-2005, 11:59 PM

God I saw this shit the other day.. fucking dumb ass kid. I bet he breaks his back

Cold Iron · 08-01-2005, 12:01 AM

Quote:

Originally Posted by Mudge

The bounce wont make it any kind of legal, but I'm sure it was a major effort on your part. How much can you really squat though?

What?? I don't get it...stop hatin'...youre jealous

Cold Iron · 08-01-2005, 12:03 AM

Quote:

Originally Posted by PreMier

God I saw this shit the other day.. fucking dumb ass kid. I bet he breaks his back

Way to blow my cover P

PreMier · 08-01-2005, 12:04 AM

Squaggleboggin · 08-01-2005, 12:23 AM

He means that bouncing it off of a bar would never make it count in a powerlifting meet. You didn't even hit parallel either from the looks of it. Try ATG pause squats.

Seanp156 · 08-01-2005, 12:53 AM

Quote:

Originally Posted by Squaggleboggin

He means that bouncing it off of a bar would never make it count in a powerlifting meet. You didn't even hit parallel either from the looks of it. Try ATG pause squats.

Hint, it's not really him

.

ABLQ2 · 08-01-2005, 12:54 AM

haha i hope that isnt you... for your sake.

anyone could fucking squat like that. and anyone could fucking ruin their spine doing that, too.

Squaggleboggin · 08-01-2005, 01:02 AM

I knew it wasn't him but I wasn't sure if he really was confused by Mudge's post. People these days aren't exactly becoming more intelligent. I think everyone really should try ATG pause squats though. There's no comparison to any other squat IMO.

ABLQ2 · 08-01-2005, 02:25 AM

Quote:

Originally Posted by Squaggleboggin

I knew it wasn't him but I wasn't sure if he really was confused by Mudge's post. People these days aren't exactly becoming more intelligent. I think everyone really should try ATG pause squats though. There's no comparison to any other squat IMO.

i feel that power squats can help me to gain some more mass, but olympic squats are good to mix it up. however, i think power squats should be the foundation of a mass building routine- not olympic. but it is good to mix it up.

and as for a pause- sure its great if you need it for a meet, but i grow faster with no rest in my tempo. i think i get a better workout with constant tension.

but what youre saying beats the hell out of what the kid in the video is doing!

shiznit2169 · 08-01-2005, 09:26 AM

lol, first of all...that wasn't even a squat. More of a "bouncing quarter squat" and the kid is a moron, hopes he breaks his spine and that ought to teach him a lesson.

TJ Cline · 08-01-2005, 09:35 AM

That vid is funny as hell

OMNIFEX · 08-01-2005, 09:56 AM

Did anyone notice the right plates sliding off on the first bounce.

What happen to clips

It would've been more effective to do 200 full motion, than 500 and
boost your ego.......

MuscleM4n · 08-01-2005, 01:53 PM

oh my word!!! that's not good is it!

that's NOT a squat

myCATpowerlifts · 08-01-2005, 01:56 PM

hahah wtf

**CowPimp** · 08-01-2005, 11:26 PM

That's more like a meathead curtsey than a squat. Put your back into it, come on.

07-31-2005, 11:47 PM	#1
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	My new Squat PR (with vid) 500*2 http://members.aol.com/ceaze/steve500x2.avi

07-31-2005, 11:57 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	The bounce wont make it any kind of legal, but I'm sure it was a major effort on your part. How much can you really squat though?
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

07-31-2005, 11:59 PM	#3
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	God I saw this shit the other day.. fucking dumb ass kid. I bet he breaks his back
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-01-2005, 12:04 AM	#6
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-01-2005, 12:23 AM	#7
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	He means that bouncing it off of a bar would never make it count in a powerlifting meet. You didn't even hit parallel either from the looks of it. Try ATG pause squats.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

08-01-2005, 12:54 AM	#9
ABLQ2 Registered User Join Date: May 2005 Location: Frieburg Posts: 437 Photos: 1	haha i hope that isnt you... for your sake. anyone could fucking squat like that. and anyone could fucking ruin their spine doing that, too.

08-01-2005, 01:02 AM	#10
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	I knew it wasn't him but I wasn't sure if he really was confused by Mudge's post. People these days aren't exactly becoming more intelligent. I think everyone really should try ATG pause squats though. There's no comparison to any other squat IMO.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

08-01-2005, 09:26 AM	#12
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,098 Photos: 1	lol, first of all...that wasn't even a squat. More of a "bouncing quarter squat" and the kid is a moron, hopes he breaks his spine and that ought to teach him a lesson.
	My Journal

08-01-2005, 09:35 AM	#13
TJ Cline Member Join Date: May 2005 Posts: 12,544	That vid is funny as hell
TJ Cline Member Join Date: May 2005 Posts: 12,544

08-01-2005, 09:56 AM	#14
OMNIFEX OBSESSED WITH DEFINITION Join Date: Apr 2001 Location: New York Posts: 186	Did anyone notice the right plates sliding off on the first bounce. What happen to clips It would've been more effective to do 200 full motion, than 500 and boost your ego.......
	*OMNIFEX* The More Definition The Better!

08-01-2005, 01:53 PM	#15
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	oh my word!!! that's not good is it! that's NOT a squat
	Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

08-01-2005, 01:56 PM	#16
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,261 Photos: 2	hahah wtf

08-01-2005, 11:26 PM	#17
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	That's more like a meathead curtsey than a squat. Put your back into it, come on.
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