I have been making my way through the 'Burn the Fat, Feed the Muscle' e-book by Tom Venuto, and have been applying the knowledge I have learned into developing a personalised exercise and nutrition program.

However, I am uncertain of various issues (related mostly to nutrition) and am worried that I may be developing the program incorrectly. Although I have tried posting my concerns on various forums (such as this one), the replies are not as detailed as I had hoped and they do not fill me with a lot of confidence (I am not being ungrateful, I am just being honest).

Tom Venuto is associated (and recommends) Global Fitness (www.global-fitness.com). Basically, they are a group of specialised personal trainers who dedicate their time developing personalised exercise and nutrition programs for their members.

I have been considering signing up, as I feel it could benefit me in the first few weeks (especially with motivation), but wanted to ask the opinions of other people who may have signed up previously.

Any information is greatly appreciated.

Thanks.

Benny85.