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a good workout routine
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08-01-2005, 03:02 PM
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#1 |
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Registered User
Join Date: Aug 2005
Posts: 29
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a good workout routine
i just bought a weider crossbow and stocked up on protein shake and i need a good workout routine.
im home all summer so time isnt a problem, i want to work out monday, wednsday, and friday and do cardio in between anyone know a good workout routine to help me get ripped. i also want to lose about 15 pounds |
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Ryan Couture Age: 17 | Height: 5'10 | Weight: 190| Bench Press: 185 | Curl: 120 | Squat: 300 | Leg Press: 800 | Deadlift: 300 got_game32@hotmail.com got.game32@gmail.com |
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08-01-2005, 03:56 PM
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#3 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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08-01-2005, 04:59 PM
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#4 |
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Registered User
Join Date: Aug 2005
Posts: 29
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its weider's version of a bowflex
same deal |
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______________________________
Ryan Couture Age: 17 | Height: 5'10 | Weight: 190| Bench Press: 185 | Curl: 120 | Squat: 300 | Leg Press: 800 | Deadlift: 300 got_game32@hotmail.com got.game32@gmail.com |
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08-01-2005, 09:42 PM
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#5 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,633
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take that cross bow back and buy a barbell.
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08-01-2005, 09:46 PM
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#6 |
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Registered User
Join Date: Aug 2005
Posts: 29
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fucck barbells
get with the timess mann |
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______________________________
Ryan Couture Age: 17 | Height: 5'10 | Weight: 190| Bench Press: 185 | Curl: 120 | Squat: 300 | Leg Press: 800 | Deadlift: 300 got_game32@hotmail.com got.game32@gmail.com |
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08-01-2005, 10:04 PM
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#7 | |
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Registered User
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Quote:
agreed! take it back before it's too late!! The barbell has always been the meat and potatoes of bodybuilding and other orientated strength sports. |
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Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural.
Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs   My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength". |
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