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a good workout routine
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Thread: a good workout routine
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08-01-2005, 02:02 PM #1Registered User
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a good workout routine
i just bought a weider crossbow and stocked up on protein shake and i need a good workout routine.
im home all summer so time isnt a problem, i want to work out
monday, wednsday, and friday and do cardio in between
anyone know a good workout routine to help me get ripped.
i also want to lose about 15 pounds______________________________
Ryan Couture
Age: 17 | Height: 5'10 | Weight: 190| Bench Press: 185 | Curl: 120 | Squat: 300 | Leg Press: 800 | Deadlift: 300
got_game32@hotmail.com
got.game32@gmail.com
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08-01-2005, 02:39 PM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-01-2005, 02:56 PM #3Registered User
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What is a Weider crossbow??
Originally Posted by TheASSMAN
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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08-01-2005, 03:59 PM #4Registered User
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its weider's version of a bowflex
same deal______________________________
Ryan Couture
Age: 17 | Height: 5'10 | Weight: 190| Bench Press: 185 | Curl: 120 | Squat: 300 | Leg Press: 800 | Deadlift: 300
got_game32@hotmail.com
got.game32@gmail.com
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08-01-2005, 08:42 PM #5Senior Member ELITE MEMBER
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take that cross bow back and buy a barbell.
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08-01-2005, 08:46 PM #6Registered User
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fucck barbells
get with the timess mann______________________________
Ryan Couture
Age: 17 | Height: 5'10 | Weight: 190| Bench Press: 185 | Curl: 120 | Squat: 300 | Leg Press: 800 | Deadlift: 300
got_game32@hotmail.com
got.game32@gmail.com
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08-01-2005, 09:04 PM #7Registered User
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Originally Posted by Doublebase
agreed!
take it back before it's too late!!
The barbell has always been the meat and potatoes of bodybuilding and other orientated strength sports.
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