Thread: home circuit for rest days

I cant think of any way this routine would increase your strength. as for your general fitness, it is better than laying on the couch!!!

you can increase your general strength by strength training. Im sure squaggle guy ( I forgot) will help you out he's into that!

as for general fitness, what do you mean like cardio vascular training or something??

i rely on my weight training for strength (seen good gains so sticking to my routine for now).

this circuit was something i was thinking of doing on my off days to burn some kcals! this was only meant to be in ADDITION to the weights!

is it no good?

if your currently weight training for strength, its not very compatible with losing weight (fat). its best to do one or the other first and then cycle them. (assuming that you dont want to gain alot of fat).

if your just looking for CV maintenance. do this:

(220 - your age) x 0.70 = target hearbeats per minute

hit this zone for 30 mins 3x a week for maintenance

if your looking to lose weight:

hit this zone everyday for 45mins until your at the bf% you want.

have you been to the diet section yet???