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My leg day at the gym!!!!!
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08-02-2005, 07:49 AM
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#1 |
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My leg day at the gym!!!!!
So I went to the gym to do my legs today!!!
 Leg day is my favourite day! a couple of years ago I had my left knee reconstructed, and its still catching up to my right!! anyway I dont want to build my upperbody up and have skinny legs, so I just maintain my upperbody until my left leg catches up!! this is why I get excited for leg day because its the only day that I can really train!!!  Heres what I did Squats! 1 set 135 lbs warm up 3 sets 205lbs 10 - 10 - 8! still a little shaky, i want to move up but im affraid Leg Press (individual - left leg first, right leg matches reps) 3 sets 160lbs + the sled 8 - 8 - 8 I'm moving up next week! realy have to concentrate on moving controlling weight with your heel!!!! Barbell Lunges!! new exercise! 3 sets 95lbs 10 - 8 - 4!!!!!! a little shaky, but I hear they hit the glutes so Im gonna keep at em! SLDL!! 3 sets 145lbs 10 - 8 - 8 my back was feeling the last set!!! I use 2 25lb plates on each side of the barbell, that way i can get a full ROM. just a tip for anyone who doesnt know this Leg Curl ( left leg first, right leg matches reps!!) 3 sets 65lbs 10 - 8 - 8 - I want to move up weight but my left leg doesn't feel right!!  Leg extensions!! ( left leg first, right leg matches!!) 3 sets 25 lbs + whatever thehammer machine is!! 10 - 10 -10!! Im so moving up weight next weeks. im excited about this, this is good progress!!! Machine Calve raises!! 3 sets 405lbs 10-10-10 im doing more next week! Its so funny at the gym in the morn!! I swear Im gonna bring a digi camera in one day and record all the crazy exercises the old guys do!! Lol , its good that their there though!!  Last edited by MyK : 08-02-2005 at 08:39 AM. |
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08-02-2005, 08:05 AM
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Ronnie Coleman RULES!
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What happend to your left knee then? |
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 ] If you always do what you've always done, you will always get what you always got. Quote:
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08-02-2005, 08:11 AM
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I was a national swimmer when I was a kid! came third In the british nationals when I was 12 ( I was born in england). came to canada, started playing football, It was the only thing that resembled rugby, my favourite game!!!
apparently the swimming stretched my knee out and a couple years later got smoked in the side of my knee by my some retard. blew my knee to shit, stretched out all the ligaments and tendons!! thats life!!!! |
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08-02-2005, 08:20 AM
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Ronnie Coleman RULES!
Elite Member
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Quote:
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] If you always do what you've always done, you will always get what you always got. Quote:
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08-02-2005, 08:29 AM
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so once my leg is built to were i like it I am gonna go on a bulk (total body)!!!! maybe I'll do a journal in the journal section!!!  |
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08-02-2005, 08:34 AM
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Registered User
Join Date: Jun 2005
Location: Toronto, Canada
Posts: 120
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08-02-2005, 08:42 AM
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#9 |
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Registered User
Join Date: Jun 2005
Location: Toronto, Canada
Posts: 120
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Hahahaha!!! Yeah, those cages rock!
Jeez, how many plates would 2005 be? Like 22 a side almost  |
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08-02-2005, 08:44 AM
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#10 | |
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Ronnie Coleman RULES!
Elite Member
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Quote:
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] If you always do what you've always done, you will always get what you always got. Quote:
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08-02-2005, 08:49 AM
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#11 | |
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Ronnie Coleman RULES!
Elite Member
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Quote:
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] If you always do what you've always done, you will always get what you always got. Quote:
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08-02-2005, 08:52 AM
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Registered User
Join Date: Jun 2005
Location: Toronto, Canada
Posts: 120
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Quote:
Ah, I want that bunny!! Droooool..... |
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08-02-2005, 08:59 AM
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#15 |
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Registered User
Join Date: Jun 2005
Location: Toronto, Canada
Posts: 120
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Je ne comprende pas......
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