Reply With QuoteDamn man, that's a pretty good legg session!!Originally Posted by MyK
So I went to the gym to do my legs today!!!
Leg day is my favourite day! a couple of years ago I had my left knee reconstructed, and its still catching up to my right!! anyway I dont want to build my upperbody up and have skinny legs, so I just maintain my upperbody until my left leg catches up!! this is why I get excited for leg day because its the only day that I can really train!!!
Heres what I did
Squats!
1 set 135 lbs warm up
3 sets 2005lbs 10 - 10 - 8! still a little shaky, i want to move up but im affraid
Leg Press (individual - left leg first, right leg matches reps)
3 sets 160lbs + the sled 8 - 8 - 8 I'm moving up next week! realy have to concentrate on moving controlling weight with your heel!!!!
Barbell Lunges!! new exercise!
3 sets 95lbs 10 - 8 - 4!!!!!! a little shaky, but I hear they hit the glutes so Im gonna keep at em!
SLDL!!
3 sets 145lbs 10 - 8 - 8 my back was feeling the last set!!! I use 2 25lb plates on each side of the barbell, that way i can get a full ROM. just a tip for anyone who doesnt know this
Leg Curl ( left leg first, right leg matches reps!!)
3 sets 65lbs 10 - 8 - 8 - I want to move up weight but my left leg doesn't feel right!!
Leg extensions!! ( left leg first, right leg matches!!)
3 sets 25 lbs + whatever thehammer machine is!! 10 - 10 -10!! Im so moving up weight next weeks. im excited about this, this is good progress!!!
Machine Calve raises!!
3 sets 405lbs 10-10-10 im doing more next week!
Its so funny at the gym in the morn!! I swear Im gonna bring a digi camera in one day and record all the crazy exercises the old guys do!! Lol , its good that their there though!!
What happend to your left knee then?
My leg day at the gym!!!!!
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Thread: My leg day at the gym!!!!!
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08-02-2005, 06:49 AM #1the unbanned
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My leg day at the gym!!!!!
So I went to the gym to do my legs today!!!
Leg day is my favourite day! a couple of years ago I had my left knee reconstructed, and its still catching up to my right!! anyway I dont want to build my upperbody up and have skinny legs, so I just maintain my upperbody until my left leg catches up!! this is why I get excited for leg day because its the only day that I can really train!!!
Heres what I did
Squats!
1 set 135 lbs warm up
3 sets 205lbs 10 - 10 - 8! still a little shaky, i want to move up but im affraid
Leg Press (individual - left leg first, right leg matches reps)
3 sets 160lbs + the sled 8 - 8 - 8 I'm moving up next week! realy have to concentrate on moving controlling weight with your heel!!!!
Barbell Lunges!! new exercise!
3 sets 95lbs 10 - 8 - 4!!!!!! a little shaky, but I hear they hit the glutes so Im gonna keep at em!
SLDL!!
3 sets 145lbs 10 - 8 - 8 my back was feeling the last set!!! I use 2 25lb plates on each side of the barbell, that way i can get a full ROM. just a tip for anyone who doesnt know this
Leg Curl ( left leg first, right leg matches reps!!)
3 sets 65lbs 10 - 8 - 8 - I want to move up weight but my left leg doesn't feel right!!
Leg extensions!! ( left leg first, right leg matches!!)
3 sets 25 lbs + whatever thehammer machine is!! 10 - 10 -10!! Im so moving up weight next weeks. im excited about this, this is good progress!!!
Machine Calve raises!!
3 sets 405lbs 10-10-10 im doing more next week!
Its so funny at the gym in the morn!! I swear Im gonna bring a digi camera in one day and record all the crazy exercises the old guys do!! Lol , its good that their there though!!
Last edited by MyK; 08-02-2005 at 07:39 AM.
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08-02-2005, 07:05 AM #2Ronnie Coleman RULES! ELITE MEMBER
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]
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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08-02-2005, 07:11 AM #3the unbanned
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I was a national swimmer when I was a kid! came third In the british nationals when I was 12 ( I was born in england). came to canada, started playing football, It was the only thing that resembled rugby, my favourite game!!!
apparently the swimming stretched my knee out and a couple years later got smoked in the side of my knee by my some retard. blew my knee to shit, stretched out all the ligaments and tendons!!
thats life!!!!
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08-02-2005, 07:20 AM #4Ronnie Coleman RULES! ELITE MEMBER
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Oh that's fuck up man, but your cool now right? but why is this the only day that's real training? Originally Posted by MyK
]
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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08-02-2005, 07:29 AM #5the unbanned
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because I dont really want to be building mass on my upperbody while my (left mainly) legs is still catching up to size and stability. Don't like the look!! so i just kinda go easy (maintain my upper bod) Originally Posted by THEUNIT(XXL)
Oh that's fuck up man, but your cool now right? but why is this the only day that's real training?
so once my leg is built to were i like it I am gonna go on a bulk (total body)!!!! maybe I'll do a journal in the journal section!!!
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08-02-2005, 07:34 AM #6Registered User
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Hope you had a spotter!! Originally Posted by MyK
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08-02-2005, 07:38 AM #7the unbanned
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we have a cage and you can put these bars in that match your height!!! Originally Posted by NEO_72
Hope you had a spotter!!
so you cant hurt yourself!!
thanks though!!!
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08-02-2005, 07:39 AM #8the unbanned
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Ok yea, now i see what you were talkin about!! I fixed it!! Originally Posted by NEO_72
Hope you had a spotter!!
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08-02-2005, 07:42 AM #9Registered User
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Hahahaha!!! Yeah, those cages rock!
Jeez, how many plates would 2005 be? Like 22 a side almost
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08-02-2005, 07:44 AM #10Ronnie Coleman RULES! ELITE MEMBER
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Originally Posted by NEO_72
Hope you had a spotter!!
]
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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08-02-2005, 07:49 AM #11Ronnie Coleman RULES! ELITE MEMBER
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Hey you know, Coleman does leg presses with 2500pounds. Originally Posted by NEO_72
Hahahaha!!! Yeah, those cages rock!
Jeez, how many plates would 2005 be? Like 22 a side almost
]
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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08-02-2005, 07:50 AM #12the unbanned
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Originally Posted by THEUNIT(XXL)
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08-02-2005, 07:52 AM #13Registered User
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I think he does 'roids...... Originally Posted by THEUNIT(XXL)
Hey you know, Coleman does leg presses with 2500pounds.
Ah, I want that bunny!! Droooool.....
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08-02-2005, 07:57 AM #14the unbanned
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Originally Posted by NEO_72
I think he does 'roids......
Ah, I want that bunny!! Droooool.....
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08-02-2005, 07:59 AM #15Registered User
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Je ne comprende pas......
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