2x full body wo

BulkMeUp · 08-02-2005, 11:09 AM

I plan to do a full body wo 2x per week for the next 2-3weeks. How does the following set up look?

Session1 (Each set 6-8 reps. Aiming for lower end of rep range. RI = ~2-3min)
SLDL's (4sets)
Leg Press (feet low on plate) (4sets)
Flat BB Bench (4sets)
CG Seated Rows (4sets)
Overhead Press (3sets)
WG lat Pulldowns (3sets)

Session2 (each set 8-10 reps. Aiming for higher end of rep range. RI = ~1-2min)
SLDL's (3sets)
Leg Press (feet low on plate) (3sets)
Flat BB Bench (3sets)
CG Seated Rows (3sets)
Overhead Press (2sets)
WG lat Pulldowns (2sets)

tree · 08-02-2005, 11:15 AM

You need to sit down and rethink your plan. There are too much emphasis on working the arms and shoulders, not enough done to your legs.

MyK · 08-02-2005, 11:17 AM

OK there tree!!!

http://www.ironmagazineforums.com/sh...ad.php?t=51244 (My Lifts!!!!!!!)

tree · 08-02-2005, 11:19 AM

Do I hear jealousy because, my lifts are far greater than anybody elses?

MyK · 08-02-2005, 11:26 AM

Quote:

Originally Posted by tree

Do I hear jealousy because, my lifts are far greater than anybody elses?

08-02-2005, 11:09 AM	#1
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 5,317	2x full body wo I plan to do a full body wo 2x per week for the next 2-3weeks. How does the following set up look? Session1 (Each set 6-8 reps. Aiming for lower end of rep range. RI = ~2-3min) SLDL's (4sets) Leg Press (feet low on plate) (4sets) Flat BB Bench (4sets) CG Seated Rows (4sets) Overhead Press (3sets) WG lat Pulldowns (3sets) Session2 (each set 8-10 reps. Aiming for higher end of rep range. RI = ~1-2min) SLDL's (3sets) Leg Press (feet low on plate) (3sets) Flat BB Bench (3sets) CG Seated Rows (3sets) Overhead Press (2sets) WG lat Pulldowns (2sets)

08-02-2005, 11:15 AM	#2
tree Member Join Date: Jul 2005 Posts: 106 Photos: 1	You need to sit down and rethink your plan. There are too much emphasis on working the arms and shoulders, not enough done to your legs.
tree Member Join Date: Jul 2005 Posts: 106 Photos: 1

08-02-2005, 11:19 AM	#4
tree Member Join Date: Jul 2005 Posts: 106 Photos: 1	Do I hear jealousy because, my lifts are far greater than anybody elses?
tree Member Join Date: Jul 2005 Posts: 106 Photos: 1

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08-02-2005, 11:17 AM	#3
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	OK there tree!!! http://www.ironmagazineforums.com/sh...ad.php?t=51244 (My Lifts!!!!!!!)