Thread: Too much?

Yesterday was chest and shoulds day:

Chest
Bench press:
Bar x 12 reps
bar +5kgs 10 reps
bar + 10 kgs 8 reps

Chest press:
10kgs x12 reps
15kgs x10 reps
20kgsx 8 reps

Inchine Bench press:
Same weight and reps as bench

Pec dec
15 kgs x 12 reps
20kgs x 10 reps
25 kgs x 8 reps

Shoulder press machine:
10 kgs x 12 reps
15 kgs x 10 reps
20 kgs x 8 reps

Size raises
4kgs x 12 reps
6 kgs x 10 reps
8 kgs x 8 reps

Front raises:
Same weight and reps as Side raises.

I'm sure you'll be feeling that for awhile. i dont think that's too much. you have 7 different exercises in there which is usually the amount you should do when training a bodypart(s).