Too much?

leg_press · 08-02-2005, 02:58 PM

Yesterday was chest and shoulds day:

Chest
Bench press:
Bar x 12 reps
bar +5kgs 10 reps
bar + 10 kgs 8 reps

Chest press:
10kgs x12 reps
15kgs x10 reps
20kgsx 8 reps

Inchine Bench press:
Same weight and reps as bench

Pec dec
15 kgs x 12 reps
20kgs x 10 reps
25 kgs x 8 reps

Shoulder press machine:
10 kgs x 12 reps
15 kgs x 10 reps
20 kgs x 8 reps

Size raises
4kgs x 12 reps
6 kgs x 10 reps
8 kgs x 8 reps

Front raises:
Same weight and reps as Side raises.

DontStop · 08-02-2005, 03:11 PM

I'm sure you'll be feeling that for awhile. i dont think that's too much. you have 7 different exercises in there which is usually the amount you should do when training a bodypart(s).

08-02-2005, 02:58 PM	#1
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Too much? Yesterday was chest and shoulds day: Chest Bench press: Bar x 12 reps bar +5kgs 10 reps bar + 10 kgs 8 reps Chest press: 10kgs x12 reps 15kgs x10 reps 20kgsx 8 reps Inchine Bench press: Same weight and reps as bench Pec dec 15 kgs x 12 reps 20kgs x 10 reps 25 kgs x 8 reps Shoulder press machine: 10 kgs x 12 reps 15 kgs x 10 reps 20 kgs x 8 reps Size raises 4kgs x 12 reps 6 kgs x 10 reps 8 kgs x 8 reps Front raises: Same weight and reps as Side raises.
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

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08-02-2005, 03:11 PM	#2
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	I'm sure you'll be feeling that for awhile. i dont think that's too much. you have 7 different exercises in there which is usually the amount you should do when training a bodypart(s).