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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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ok im starting over...
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08-02-2005, 06:38 PM
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#1 |
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Registered User
Join Date: Aug 2005
Posts: 9
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ok im starting over...
im not in a good shape now...i havent been working out consistently and im a pretty lean tall guy...
heres what i have as a routine so far Monday Chest Bench Press 5x5 Incline Bench 8x3 Decline 8x3 Dumbbell/Cable Flies - 6x4 Shoulders Behind-the-neck military presses - 8x3 Seated dumbbell presses - 8x3 Side dumbbell laterals - 3 supersets of 10 to 12 Reps Superset with - Front dumbbell raises Lying rear delt dumbbell raise - 8x3 Rear Cable Laterals - 8x3 Triceps Rope pushdowns - 6x4 Iso Exercise - 6x4 Skullcrushers - 8x4 Close Grip Bench - 6x4 Tuesday Legs Squat - 5x5 Leg Press - 8x3 Leg Ext. - 8x3 Leg Curls - 6x4 Calf Raises (BW) - 50x3 (preferably on stairs) Back Bentover Dumbbell Rows - 6x4 B/H Lat Pulldown - 8x3 Bentover Barbell Rows - 6x4 Biceps Preacher Curl - 8x3 Barbell Curl - 8x4 Hammer Curl - 8x4 Wed Cardio, agility drills Thursday (Same as Mon) Friday (Same as Tues) Saturday Cardio, agility drills Sunday Off ok For Wednesday instead of Cardio, agility drills I want to do some ABS, So what should i put in then Also for nutrition, i have very limited supplies since my dad hardly buys anything, but what should i make for breakfast, lunch, dinner? and i like to excercise everyday like before i workout, what can i do...is pushups and situps fine? and protein drinks, when should i take those thanks by the way im also playing football, and i want to be in shape for that... |
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08-02-2005, 06:46 PM
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#2 |
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Canine club CEO
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Are you out of you Fuxxing mind. You have listed around 45 sets for Mon only. You have around 37 for Tues. Thats about 82 sets the first two days and your going to repeat that Thurs and Fri. You'll never make it through that workout lad.
Who wrote that shit for you, your little brother. You need to do some reading up on training in the stickys and then post another routine. |
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08-02-2005, 06:58 PM
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#3 | |
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Member
Join Date: May 2005
Posts: 12,544
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or
Quote:
Last edited by TJ Cline : 08-02-2005 at 07:38 PM. |
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08-02-2005, 07:03 PM
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#4 |
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Registered User
Join Date: Aug 2005
Posts: 9
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ok foreman thanks...how about abs to put on for wednesday
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08-02-2005, 07:04 PM
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#5 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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08-02-2005, 07:24 PM
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#6 | |
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Canine club CEO
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Doc i don't think he'll make it thru this first day unless the load is 5lbs in weight for ea exercise. Man we are talking about 49 sets total including the superset for just chest, delts and tri's.
Then we have to factor in no food cause of his father and playing football on top of it too. Quote:
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