durk

i can do more wheight on the incline bench press then on the flat bench with dumbells no matter what i do i can go up in weight consistantly on the incline but never on the flat iv tried hitting my chest from all angles even with declines but nothin works???
any sugestions

durk

cmon give me some feedback people?

bulletproof1

are you only using dumbells for flat bench?
are you pumping out more reps even thought the weight stays the same?

TJ Cline

Ok...........post your workout now and the type you have done in the past.
Also unless you're goal is to be a power lifter it really doesn't matter if your incline is stronger.

durk

my workouts are a continues cycle of different intensity teqniques and excercise hears the chest excersises i use but not all in one workout it vary's by the week.
incline dumbell/barbell press, fly's from all 3 angles, flat bench dumbell press and decline barbell. in the past I used to focus on flat barbell bench press but I got little gains from it. I started getting great results this last past year with training more with incline mind you that I have been training every angle atiquatly including doeing declines something that i have never done since this last past year but the thing is anything that I do that is not on an incline feels just damned ocward and I cant get the same level of gains.

MyK

post your entire workout routine! follow this format

day1
ex1
ex2
ex3

day2
ex1
ex2
ex3

etc etc etc

post all days, all exercises # of reps etc