Reply With Quotecmon give me some feedback people?
whats wrong with me
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Thread: whats wrong with me
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08-02-2005, 08:10 PM #1Registered User
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whats wrong with me
i can do more wheight on the incline bench press then on the flat bench with dumbells no matter what i do i can go up in weight consistantly on the incline but never on the flat iv tried hitting my chest from all angles even with declines but nothin works???
any sugestions
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08-03-2005, 07:07 PM #2Registered User
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08-03-2005, 07:13 PM #3Senior Member ELITE MEMBER
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are you only using dumbells for flat bench?
are you pumping out more reps even thought the weight stays the same?
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08-03-2005, 07:14 PM #4Registered User
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Ok...........post your workout now and the type you have done in the past.
Originally Posted by durk
Also unless you're goal is to be a power lifter it really doesn't matter if your incline is stronger.I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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08-03-2005, 07:30 PM #5Registered User
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my workouts are a continues cycle of different intensity teqniques and excercise hears the chest excersises i use but not all in one workout it vary's by the week.
incline dumbell/barbell press, fly's from all 3 angles, flat bench dumbell press and decline barbell. in the past I used to focus on flat barbell bench press but I got little gains from it. I started getting great results this last past year with training more with incline mind you that I have been training every angle atiquatly including doeing declines something that i have never done since this last past year but the thing is anything that I do that is not on an incline feels just damned ocward and I cant get the same level of gains.
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08-03-2005, 08:31 PM #6the unbanned
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post your entire workout routine! follow this format
day1
ex1
ex2
ex3
day2
ex1
ex2
ex3
etc etc etc
post all days, all exercises # of reps etc
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