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running and walking?
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08-02-2005, 09:31 PM
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#1 |
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Registered User
Join Date: Jul 2005
Posts: 27
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running and walking?
if you run or walk everyday, how many miles should you do to get serious results? if anybody has any ideas or knows from experience please respond., thanks
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08-02-2005, 09:50 PM
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#2 |
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Registered User
Join Date: Jun 2005
Location: Indiana
Posts: 442
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What are you trying to do?
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"I've got a fever, and the only prescription is more cowbell!"
"A hard on does not count as personal growth" |
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08-02-2005, 11:52 PM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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If you're also lifting weights and dieting, then cardio is not necssary. I only do cardio 2 days per week, even while I'm cutting.
However, cardio is great for you. Just don't think you need to do 60 minutes of cardio 7 days per week for results. |
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08-03-2005, 08:26 AM
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#4 |
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Magical Apelikemenace
Elite Member
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If you are dieting and working seriously with weights...
20-30 minutes, 3 times a week |
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08-03-2005, 07:38 PM
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#5 |
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Registered User
Join Date: Jul 2005
Posts: 27
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yes iam 20 mins everyday. i just started everyday because im trying to lose a couple of pounds by the end of the month for a big trip im going on.
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