Reply With QuoteI have big hands so I might be over eating on his diet plan?
Gregg Avedon...
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Thread: Gregg Avedon...
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08-03-2005, 09:37 PM #1Registered User
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Gregg Avedon...
Hes the model that grazes a lot of the mens health magazines. I found his take on eatting well insightful. he basically recommend (if i remember correctly) eatting a palm size of protein, 2 palm size of veggies, and a palm size of grains. I've been following his routine for a while and seen some great results. basically eatting 3 meals and about five snacks. His push-pull routine is crazy. I've been on it for about 5 weeks and it has litterally change my physique. this is basically what he recommends:
all drop sets
monday- chest, shoulders and tris
tues- legs, back and bis
thurs- chest, shoulders, and tris
friday- legs back and bis
The leg days are crazy!
any comments on this?
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08-03-2005, 10:00 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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08-03-2005, 10:09 PM #3Registered User
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its a generalized idea. just guesstimate...
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08-22-2005, 10:55 PM #4Registered User
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Marky, where did you read info on Gregg? Sound's interesting...I'd like to check it out.
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08-22-2005, 11:02 PM #5happy sumo ELITE MEMBER
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I would have to see the exercises, and the volume. If you train the 2 largest groups(back/legs) on the same day, volume/intensity needs to be adjusted accordingly.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-23-2005, 06:48 PM #6Functional Lifting = Life
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I agree. I used to do deadlifts and ATG squats on the same day. Only after I changed it to separate days did I see amazing gains in strength. Intensity and volume are indirectly proportional, and I'd rather have intensity.
Originally Posted by PreMier
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-23-2005, 07:25 PM #7Registered User
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www.greggavedon.com I've been doing it about 8 weeks now, its tough but effective. check it out.
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08-25-2005, 08:25 AM #8Registered User
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I did the Pull day yesterday and loved it.
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