Reply With Quotewww.exrx.net is pretty complete, although I don't like the guy's form on a couple of lifts. A pretty good reference for the most part though.
Correct Lifting Form
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Thread: Correct Lifting Form
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08-04-2005, 09:03 PM #1Registered User
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Correct Lifting Form
I've been looking through a lot of the suggested training routines (esp. the power/RR/shock thread) and I noticed that I don't understand what a lot of the exercises are and/or how to do them correctly.
Is there a decently comprehensive guide (website, thread, or book) anywhere that fully explains what all of these are and how to do them right??
Thanks
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08-04-2005, 09:16 PM #2Fueled by Testosterone MODERATOR
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1RM Videos
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08-05-2005, 06:49 AM #3Registered User
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Thank you, that's exactly the kind of thing I was looking for.
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