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how heavy can you go on the flat db press, w/ good form-and how much do you weigh
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08-13-2001, 06:38 PM
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#1 |
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Registered User
Join Date: May 2001
Posts: 63
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how heavy can you go on the flat db press, w/ good form-and how much do you weigh
weigh 176 today, and have done up to 115 pouners for 4 and 110 for 6. I tell you guy's what if you want results lift HEAVY! Not this 10 rep crap, don't be afraid of going 2 reps and 1. Today for the declines warmed up w/ 225 for 10 then 275*2 315*2 and 325*1 easy money. I feel my decline I can put up close to 350 which would be better than my bench press max of 340, I could only bench 295*3 today felt like a puss, kind-of embarassing
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08-14-2001, 09:12 AM
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#2 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Nice bench Walter!!! What can you Deadlift and Squat though?
------------------ Just another day in the gutter |
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08-14-2001, 09:56 AM
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#3 |
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Registered User
Join Date: May 2001
Posts: 63
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squated 375 for 2 and 385 for 1, and my dead isn't were I want it to be at 375
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08-14-2001, 10:06 AM
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#4 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Well I don't feel so bad about my crapy bench now.
 ------------------ Just another day in the gutter |
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08-14-2001, 12:40 PM
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#5 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Sorry if it seems I'm making fun of your squat Walter, its a good number given your weight but its out of proportion to your bench.
You still have an awesome bench though. ------------------ Just another day in the gutter |
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08-14-2001, 11:31 PM
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#6 |
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Registered User
Join Date: May 2001
Posts: 63
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you have to remember I weigh 175, I squat 200 pounds over my weight twice and bench 165 over my weight.
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08-17-2001, 06:30 AM
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#7 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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I currently weigh 218 and dumbell bench pressed 150's for 6 clean reps on Tuesday.
------------------ symmetry over size |
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08-17-2001, 07:47 AM
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#8 |
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Registered User
Join Date: Apr 2001
Posts: 38
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LOL...finally, someone that actually uses the 150 lb dumbbells at the end of the rack that no one touches... Good job
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08-17-2001, 08:14 AM
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#9 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Thanks busta...I ask the owner to get me 160's as the 150's are starting to feel light.Also,I can do about 15 perfect reps in the one arm row w/ the 150 dumbell.Fun stuff!!!
------------------ symmetry over size |
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08-17-2001, 03:17 PM
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#10 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Thank you sir walter.
------------------ symmetry over size |
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08-17-2001, 11:55 PM
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#11 |
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Registered User
Join Date: May 2001
Posts: 63
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I wonder why? you why 220, I wish I had your size, nice press
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08-24-2001, 11:50 PM
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#12 |
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Registered User
Join Date: Jul 2001
Location: Vancouver
Posts: 57
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bah
all you bastards are strong. anyways: im 16 and weigh 160 lbs and am 5'8. i bench 210 6 times barely. um, i squat like 250 lbs 2 times - 4 times. ------------------ Truthugs.com |
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