Looking for a great website

themamasan · 08-06-2005, 10:32 PM

I am wondering if you guys and gals know of a website that has pictures and descriptions of all the different exercises for muscle building. I seem to be doing much of the same exercises at the gym and want some different ideas to work with. For example, I only do 4 different exercises for working the triceps directly ( not counting bench and dips ). And my biceps really need a change of workout also.

**Mudge** · 08-06-2005, 10:36 PM

www.exrx.net and there are some others out there. EXRX is pretty good, although I dont like the form on every single movement.

Only 4 movements for triceps? Sounds like more than enough variety to me. I generally do close grip benches and maybe some pushdowns, nothing else.

DontStop · 08-06-2005, 11:13 PM

bodybuilding.com!

workout n exercise database. grrreat site

08-06-2005, 10:32 PM	#1
themamasan Registered User Join Date: Jul 2005 Posts: 456	Looking for a great website I am wondering if you guys and gals know of a website that has pictures and descriptions of all the different exercises for muscle building. I seem to be doing much of the same exercises at the gym and want some different ideas to work with. For example, I only do 4 different exercises for working the triceps directly ( not counting bench and dips ). And my biceps really need a change of workout also.

08-06-2005, 10:36 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,068 Photos: 1	www.exrx.net and there are some others out there. EXRX is pretty good, although I dont like the form on every single movement. Only 4 movements for triceps? Sounds like more than enough variety to me. I generally do close grip benches and maybe some pushdowns, nothing else.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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08-06-2005, 11:13 PM	#3
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	bodybuilding.com! workout n exercise database. grrreat site