chest development

kenwood · 08-07-2005, 12:04 AM

what exercises will develope the chest the best? lower, upper, middle,outer,and inner?

TJ Cline · 08-07-2005, 12:07 AM

OMG......................This is the 1000th thread about this............just read the old threads!

kenwood · 08-07-2005, 12:19 AM

i mean what exercises will give you a full developed chest?

clemson357 · 08-07-2005, 12:25 AM

Quote:

Originally Posted by kenwood

i mean what exercises will give you a full developed chest?

thanks for the clarification.

the answer is:

bench press

**CowPimp** · 08-07-2005, 01:04 AM

Flat, decline, and incline pressing movements using barbells or dumbbells. Dips are also good.

kenwood · 08-07-2005, 01:10 AM

**CowPimp** · 08-07-2005, 07:52 AM

Oh yeah, and don't forget about your diet. I see you're only 150 pounds. That probably means you're not eating frequently enough, with large enough portions, and/or with the proper macros. When it comes to gaining size, diet is almost always the limiting factor.

08-07-2005, 12:04 AM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	chest development what exercises will develope the chest the best? lower, upper, middle,outer,and inner?

08-07-2005, 12:07 AM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	OMG......................This is the 1000th thread about this............just read the old threads! Last edited by TJ Cline : 08-07-2005 at 01:20 AM.
TJ Cline Member Join Date: May 2005 Posts: 12,544

08-07-2005, 01:04 AM	#5
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Flat, decline, and incline pressing movements using barbells or dumbbells. Dips are also good.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-07-2005, 01:10 AM	#6
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	ok

08-07-2005, 07:52 AM	#7
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Oh yeah, and don't forget about your diet. I see you're only 150 pounds. That probably means you're not eating frequently enough, with large enough portions, and/or with the proper macros. When it comes to gaining size, diet is almost always the limiting factor.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-07-2005, 12:19 AM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	i mean what exercises will give you a full developed chest?

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