chest development

**kenwood** · 08-06-2005, 11:04 PM

what exercises will develope the chest the best? lower, upper, middle,outer,and inner?

**TJ Cline** · 08-06-2005, 11:07 PM

OMG......................This is the 1000th thread about this............just read the old threads!

**kenwood** · 08-06-2005, 11:19 PM

i mean what exercises will give you a full developed chest?

**clemson357** · 08-06-2005, 11:25 PM

Originally Posted by kenwood

i mean what exercises will give you a full developed chest?

thanks for the clarification.

the answer is:

bench press

**CowPimp** · 08-07-2005, 12:04 AM

Flat, decline, and incline pressing movements using barbells or dumbbells. Dips are also good.

**kenwood** · 08-07-2005, 12:10 AM

ok

**CowPimp** · 08-07-2005, 06:52 AM

Oh yeah, and don't forget about your diet. I see you're only 150 pounds. That probably means you're not eating frequently enough, with large enough portions, and/or with the proper macros. When it comes to gaining size, diet is almost always the limiting factor.

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