abs i'm not working them out so why are they sore?

kenwood · 08-07-2005, 12:33 AM

the last time i worked them out was about last week and i upped the reps of my knee raises and their still sore should they be? lately i've been goin to the pool for about 2-5 hours a day would swimming or jumping off the diving board make them sore?

DontStop · 08-07-2005, 12:46 AM

cuz alot of the time when you're doing things like squats n stuff your obliques and abdominals are supporting you. you'd be surprised how much your core helps you out

grant · 08-07-2005, 10:15 AM

Swimming also requires the a lot of core muscle strength, hence your abs are working to stablize your body through the water in the water through a variety of diff. strokes

08-07-2005, 12:33 AM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	abs i'm not working them out so why are they sore? the last time i worked them out was about last week and i upped the reps of my knee raises and their still sore should they be? lately i've been goin to the pool for about 2-5 hours a day would swimming or jumping off the diving board make them sore?

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08-07-2005, 12:46 AM	#2
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	cuz alot of the time when you're doing things like squats n stuff your obliques and abdominals are supporting you. you'd be surprised how much your core helps you out

08-07-2005, 10:15 AM	#3
grant Registered User Join Date: Oct 2004 Location: Chicago Posts: 506	Swimming also requires the a lot of core muscle strength, hence your abs are working to stablize your body through the water in the water through a variety of diff. strokes