Thread: hows this routine look?

day 1- shoulders

seated mil. press- 4x6-10
upright rows- 3x8-10
rear raises- 3x10
front raises 3x8-10
shrugs- 3x12


day 2- thighs/calves

leg ext(warm up) 2x25
squats- 5x8-12
hack squats- 3x8-10
leg press- 3 sets , 20,15, 10
stiff deads or leg curls- 3x12
seated leg curls- 4x10-12
seated raises- 3x12-15
standing raise- 3x15

day 3- chest/ bis

flat bb bench- 4x6-10
inc. bb - 3x8-10
flat flyes- 3x10

bb curls- 3x8-10
db curls- 3x8-10
db preacher or con. - 2x10

day 4 back/tris

deads-4x6-8
bb rows- 3x8-10
pullups 5x8
db rows or t bar rows- 3x6-8

skull crushers- 3x6-8
dips 3x8 (weighted)
2 arm ext or pushdowns- 3x8-10


abs are done day 1 and day 3 with 3 sets of 25 crunches, and oblique crunches. does this look ok???

I'd take the Bl's and add them to back day. then take the tri's and add them to shoulder day. They way you have it now tri's the day after Chest, Your working tri's back to back days. When you do chest you are working your Tri's . So separate it someway. Volume doesn't bother me and it's what works for you.

Tough