This is betterOriginally Posted by weid34
What do you think? I'm trying to put on mass. I was working out 6 days a week , but cut it down to this:
Mon - Chest, Bi's
Bench Press, Incline Press
BB Curls, Alternate Curls
Tues- Back, Tris
Deadlifts, BentOver BB Rows, Chins
ShullCrushers,
Wed.- off
Thurs.- Shoulders, Traps
Arnold Press, Military Press, Standing Lateral Raises
Upright Rows, DB Shrugs
Fri.- Legs
Squats, Leg Press, Leg Curls
Sat- off
Sun.- off
*Calves + Forearms 2x a week each
I try to keep it to a 10, 8, 6, 6 for everything, except forearms and calves.
Is this too much or too little?
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This is betterOriginally Posted by weid34
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How many sets are you doing for each exercise? Are you going to failure?
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Im doing 3 or 4 sets per excercise and I try to go to failure, but sometimes i end up doing an extra set because my first set is usually too light because i never know how much weight to start off with. I hear that to put on mass it should only be between 6 - 10 reps per set and 2-3 sets.
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