Reply With QuoteIMO, use dumbells!
To strong front delts means no chest gains?
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08-07-2005, 06:09 PM #1Registered User
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To strong front delts means no chest gains?
If your front delts are too strong wouldnt it take over in almost every chest exercise? Whats the best way of countering this?
Originally Posted by ForemanRules;
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08-07-2005, 06:11 PM #2the unbanned
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08-07-2005, 07:09 PM #3Barbell Ninja
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nice wide grip.
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08-08-2005, 01:34 AM #4The world is mine
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pull your shoulder blades together, it'll take em out of the movement.
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08-08-2005, 06:04 PM #5Registered User
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But then I wouldnt be able to use a wide grip.
Originally Posted by ForemanRules;
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08-08-2005, 09:29 PM #6the unbanned
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why? Originally Posted by god hand
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08-08-2005, 09:52 PM #7Registered User
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Not to sound like a dumb ass but I dont know what he mean when he say squeeze shoulder blades? Originally Posted by MyK
Originally Posted by ForemanRules;
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08-08-2005, 10:13 PM #8Fueled by Testosterone MODERATOR
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Pull your shoulder blades together, so that they are touching. Naturally, this will cause your chest to puff out. It creates a solid pressing surface and reduces and/or eliminates shoulder rotation.
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08-08-2005, 10:13 PM #9the unbanned
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I was under the impression that he meant (when laying in the bench) press your shoulder blades together. As in pushimg your chest out! Originally Posted by god hand
does that make sense? dumbass
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08-08-2005, 10:43 PM #10Registered User
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