Reply With QuoteOriginally Posted by kenwood
100 reps
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Thread: 100 reps
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08-07-2005, 09:53 PM #1Registered User
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100 reps
has anyone heard of this for chest?
benchpress 100reps 1 set
pec-dec 100reps 1 set
cable cross overs 100 reps
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08-07-2005, 09:55 PM #2the unbanned
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08-07-2005, 09:55 PM #3Registered User
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Read that crap in Flex or Muscle aND fITNESS OVER 10 YEARS AGO..............................PURE CRAP,
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08-07-2005, 09:56 PM #4Functional Lifting = Life
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They also have ones for 70 reps and probably up to 1,000. Sure, it'll make you sore. Will it make you grow? Probably not, unless you're taking something.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-07-2005, 10:16 PM #5Registered Abuser
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I've heard of it. Originally Posted by kenwood
The scientific name for it is: Overtraining. (o-vur-tray-neeng)
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08-07-2005, 10:37 PM #6Super Moderator SUPER MODERATOR
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Nice way to fry your joints and do nothing for hypertrophy.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-07-2005, 11:31 PM #7Senior Member
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AGREE. Now tell us who that is in your avatar.
Originally Posted by Mudge
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08-07-2005, 11:36 PM #8Senior Member
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Just look at my training for flat bench. because of a tore rotator cuf and doing more reps and less weight, i do perform 83 reps total for flat bench. So i guess 100 total for one exercise is not to far off.
Because of the weight that i do., I never feel like I'm over training. In matter of fact wheni I"m done, i really feel that more should have been done. Maybe I should start loading more weight even though i have a tore left rotaor cuff.
Last Mon flat bench
12 x 220
12 x 220
10 x 230
8 x 245
8 x 245
10 x 230
PTLast edited by Tough Old Man; 08-07-2005 at 11:48 PM.
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08-07-2005, 11:56 PM #9Super Moderator SUPER MODERATOR
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Dennis James... Originally Posted by Tough Old Man
I've done I think 37 reps for a single set of benches, and it was hell. Not just during the set, but for almost the next whole week. I dont remember what the weight was, but I was doing 29x225 at one point which is also hell.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-08-2005, 01:30 AM #10Registered User
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ya I was doing 225 for 50 reps + for a while and it hurt like hell......one set was pure pain 2 sets put me on the floor. Originally Posted by Mudge
I highly recommend all IronMagLabs supplements!
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08-08-2005, 04:03 PM #11Registered User
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did you remember to go lower than parallel? Originally Posted by 19inchpup
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