Thread: question

What do you weigh now?
What is your body fat%


5 months is about 21 weeks......2Lbs a week= 42 Lbs....or more.

Originally Posted by belbro

What is the most weight that can be lost in 5 months?

i lift weights and treadmill everyday

Estimate about 2 lbs a week. So you are looking at 40lbs. Unfortunately it will be tough and some of it will be water and muscle.

Originally Posted by belbro

What is the most weight that can be lost in 5 months?

i lift weights and treadmill everyday

A good diet will help prevent muscle lose.

weight 335
height 6'0 or 6'1
bodyfat
would i lose my belly if i lost 40 pounds

That really depens on your bodyfat. Typically somewhere between 6% to 10% bf and you can see your abs.

how do you measure your body fat

please reply asap

Originally Posted by belbro

weight 335
height 6'0 or 6'1
bodyfat
would i lose my belly if i lost 40 pounds not even close...try 80+

You need to drop about 100 Lbs to get in ok shape

I don't think it's going to happen. Either way, start now. You will notice a huge difference.

Usually they someone at your gym that can do it for you.
If not you can always buy the calipers and have someone at home do it for you. Last option is a tanita scale. They are not that accurate, but it is a good measure for progress.

Originally Posted by belbro

how do you measure your body fat

please reply asap

One of my best friends had dropped 65lbs in about 7 months....something like that is realistic.

One of my friends dropped from 240lbs to 180 in 4 months (at 5'8"). He knew exactly what he was doing diet wise though, he didn't do much cardio.

40 pounds sounds good and healthy for 5 months.

i've been doing it for 5 months and lost 45 lbs so far! ... should have been more i think but i stalled out for a good month!! couldnt get back into gear for nothing!!