Reply With QuoteMy shoulder routine:
4 sets of standing presses
a good shoulder routine
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Thread: a good shoulder routine
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08-10-2005, 01:10 PM #1Registered User
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a good shoulder routine
This was my shoulder workout today, if anyone is trying to find a good shoulder workout, this one was pretty good
db seated shoulder press- 3 sets of 8-10
upright rows- 10,8,8
rear raises- 10,8,8
heavy db shrugs- 12,10,10
a good solid routine.
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08-10-2005, 02:11 PM #2Senior Member ELITE MEMBER
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08-10-2005, 06:38 PM #3Functional Lifting = Life
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Three sets of standing shoulder presses for me as well. But I also do clean and presses so I basically train them twice, although in the clean I use my legs to get the bar over my head, too, so I guess it's almost like three additional cheat sets.
Push yourself. Enjoy yourself. Be yourself.
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08-10-2005, 07:30 PM #4Patrick ELITE MEMBER
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ask milos sarcev.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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08-10-2005, 07:41 PM #5Functional Lifting = Life
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Yeah, and find out how to shape a muscle.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-10-2005, 09:47 PM #6Fueled by Testosterone MODERATOR
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Looks good, but I must say that I prefer to do my shoulder pressing standing up. Give the ol' core a little extra work.
The only time it's bad to feel the burn is when you're peeing...
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08-11-2005, 03:09 AM #7Registered User
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Warmup
D.B. seated press 4 sets of 6-10
cable laterals 3 sets of 8-12 reps
upright rows 3 sets of 8-12 reps
rear delts done on lat day onlyI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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08-11-2005, 08:44 AM #8Fueled by Testosterone MODERATOR
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My routine consists of 1 set of standing BB military presses 1/4 lifting sessions. I goto complete failure, and I often do as many rest pause repetitions as I can. Another 1/4 sessions I do standing DB military presses or some accessory exercise, to complete failure of course.
The only time it's bad to feel the burn is when you're peeing...
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