Reply With QuoteAn interesting read. I guess that's all the more reason why speed training is such an integral part of the Westside training protocol.
I definitely need to considering implementing some plyometrics into my exercise routine again. I'm not sure if it ever made a difference, but they are an interesting dynamic to add to any routine. Maybe some additional olympic lifting would be a good idea too.
Good read for peeps looking to enhance performance...
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08-11-2005, 07:49 AM #1Moderator MODERATOR
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Good read for peeps looking to enhance performance...
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08-11-2005, 08:31 AM #2Fueled by Testosterone MODERATOR
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08-11-2005, 10:23 AM #3Patrick ELITE MEMBER
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olympic lifts can be considered a type of plyometric.. Maybe some additional olympic lifting would be a good idea too.Optimum Sports Performance
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