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Pyramiding

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Thread: Pyramiding

  1. 08-11-2005, 07:21 PM #1
    namvet
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    Pyramiding

    Does anyone have any good pyramiding routines? Anyone tried one with success? Post em here plz
    "Should foreign foe ever sight our coast
    or dare a foot to land,
    We'll rouse to arms like sires of yore to protect our native strand
    Britannia then shall surely know,
    beyond wide ocean's roll,
    Her sons in fair Australia's land
    still keep a British soul"

    -5th verse, Australian national anthem. Omitted due to politically correct, carrot-juice drinking, bong-smoking, unemployed, idealistic and unrealistic, multiculturalist, internationalist, bleeding-heart, open-door immigrationist, Marxist scumbags.
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  3. 08-11-2005, 07:26 PM #2
    P-funk
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    12,10,8,6,4,6,8,10,12

    is that what you want?
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  4. 08-11-2005, 07:30 PM #3
    TheCurse
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    im gonna send you a list of 5 names. send each name on the list 5$. after that, take the bottom name off the list and put yours on the top and send to 5 people . .
    Still Alive.
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  5. 08-11-2005, 07:31 PM #4
    P-funk
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    Quote Originally Posted by TheCurse
    im gonna send you a list of 5 names. send each name on the list 5$. after that, take the bottom name off the list and put yours on the top and send to 5 people . .


    I can't believe I didn't think of that.
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  6. 08-12-2005, 06:27 PM #5
    namvet
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    Quote Originally Posted by P-funk
    12,10,8,6,4,6,8,10,12

    is that what you want?
    Elaborate a bit... is that sets, weights, reps, what about time between sets, etc?
    "Should foreign foe ever sight our coast
    or dare a foot to land,
    We'll rouse to arms like sires of yore to protect our native strand
    Britannia then shall surely know,
    beyond wide ocean's roll,
    Her sons in fair Australia's land
    still keep a British soul"

    -5th verse, Australian national anthem. Omitted due to politically correct, carrot-juice drinking, bong-smoking, unemployed, idealistic and unrealistic, multiculturalist, internationalist, bleeding-heart, open-door immigrationist, Marxist scumbags.
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  7. 08-12-2005, 06:30 PM #6
    TJ Cline
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    Bench press
    1. 135 for 12 reps
    2. 145 for 10 reps
    3. 155 for 8 reps
    4. 165 for 6 reps
    5. 175 for 4 reps
    6. 165 for 6 reps
    7. 155 for 8 reps
    8. 145 for 10 reps
    9. 135 for 12 reps

    rest 1-3 minutes between sets

    just a quick example
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  8. 08-12-2005, 08:12 PM #7
    Brandon
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    Foreman, should you go til exhaustion on each set?
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  9. 08-12-2005, 08:17 PM #8
    TJ Cline
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    Quote Originally Posted by Brandon
    Foreman, should you go til exhaustion on each set?
    No..
    it is allot of volume for one exercise, I would stop 1 or 2 reps short of failure on all sets. You can go to or very near failure on 1 or 2 sets.....mabey the 4 or 6 rep sets
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  10. 08-12-2005, 10:32 PM #9
    namvet
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    Sounds interesting. I've seen people do this all the way down to one rep max.
    "Should foreign foe ever sight our coast
    or dare a foot to land,
    We'll rouse to arms like sires of yore to protect our native strand
    Britannia then shall surely know,
    beyond wide ocean's roll,
    Her sons in fair Australia's land
    still keep a British soul"

    -5th verse, Australian national anthem. Omitted due to politically correct, carrot-juice drinking, bong-smoking, unemployed, idealistic and unrealistic, multiculturalist, internationalist, bleeding-heart, open-door immigrationist, Marxist scumbags.
    Reply With Quote Reply With Quote
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