namvet

Does anyone have any good pyramiding routines? Anyone tried one with success? Post em here plz

"Should foreign foe ever sight our coast
or dare a foot to land,
We'll rouse to arms like sires of yore to protect our native strand
Britannia then shall surely know,
beyond wide ocean's roll,
Her sons in fair Australia's land
still keep a British soul"

-5th verse, Australian national anthem. Omitted due to politically correct, carrot-juice drinking, bong-smoking, unemployed, idealistic and unrealistic, multiculturalist, internationalist, bleeding-heart, open-door immigrationist, Marxist scumbags.

P-funk

12,10,8,6,4,6,8,10,12

is that what you want?

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

TheCurse

im gonna send you a list of 5 names. send each name on the list 5$. after that, take the bottom name off the list and put yours on the top and send to 5 people . .

Still Alive.

P-funk

I can't believe I didn't think of that.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

namvet

Elaborate a bit... is that sets, weights, reps, what about time between sets, etc?

"Should foreign foe ever sight our coast
or dare a foot to land,
We'll rouse to arms like sires of yore to protect our native strand
Britannia then shall surely know,
beyond wide ocean's roll,
Her sons in fair Australia's land
still keep a British soul"

-5th verse, Australian national anthem. Omitted due to politically correct, carrot-juice drinking, bong-smoking, unemployed, idealistic and unrealistic, multiculturalist, internationalist, bleeding-heart, open-door immigrationist, Marxist scumbags.

TJ Cline

Bench press
1. 135 for 12 reps
2. 145 for 10 reps
3. 155 for 8 reps
4. 165 for 6 reps
5. 175 for 4 reps
6. 165 for 6 reps
7. 155 for 8 reps
8. 145 for 10 reps
9. 135 for 12 reps

rest 1-3 minutes between sets

just a quick example

Brandon

Foreman, should you go til exhaustion on each set?

TJ Cline

No..
it is allot of volume for one exercise, I would stop 1 or 2 reps short of failure on all sets. You can go to or very near failure on 1 or 2 sets.....mabey the 4 or 6 rep sets

namvet

Sounds interesting. I've seen people do this all the way down to one rep max.

"Should foreign foe ever sight our coast
or dare a foot to land,
We'll rouse to arms like sires of yore to protect our native strand
Britannia then shall surely know,
beyond wide ocean's roll,
Her sons in fair Australia's land
still keep a British soul"

-5th verse, Australian national anthem. Omitted due to politically correct, carrot-juice drinking, bong-smoking, unemployed, idealistic and unrealistic, multiculturalist, internationalist, bleeding-heart, open-door immigrationist, Marxist scumbags.