Reply With QuoteIf you're progressing towards your goals, you're doing something right. Only change your routine if it's not working.
Right workout
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Thread: Right workout
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08-13-2005, 08:52 AM #1Registered User
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Right workout
How do you know that you are working out right? By feeling the stress on the desired muscle?
Means you do the way that makes it harder?
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08-13-2005, 11:53 AM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-14-2005, 04:01 PM #3Registered User
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For example lets say in Bench press, how to know that you did the right exercise? Pain in chest next day?
Bicep, tri...etc
Just wanted to make sure I’m lifting right or wrong.
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08-14-2005, 04:07 PM #4Fueled by Testosterone MODERATOR
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If you are getting closer to your goals then it's working. That is, if you're goal is to get stronger, and you get stronger, then it's working. If your goal is to gain size, then take measurements. If your goal is to alter body composition, then you have to weigh yourself and take body fat measurements.
Although getting sore can mean something in the way of strength and/or hypertrophy, it doesn't necessarily indicate a good or bad routine. It is one of many indicators you need to watch for. However, as I said, the only real way to tell if a routine works is to test your progress.The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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08-15-2005, 07:48 AM #5Registered User
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ok thanks
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