Reply With QuoteGood work on the weight loss! Well I never do weighted ab exercises. I just do hanging leg raises (3x30) and some form of crunch, whether it be half crunch or reverse crunch (3x30).
abs
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Thread: abs
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08-13-2005, 05:52 PM #1Registered User
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abs
hey i have been working on losing weight and today i found out i lost 4 pounds in 2 weeks
but the reason i'm writing is i want to know what the best ab execersie with weights and without weights?
please clue me in
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08-13-2005, 07:22 PM #2The Gazelle or The Lion?
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08-13-2005, 07:26 PM #3pappy
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do the plank for a minute or longer, do sit up on the ball, on an incline, add something like a medicine ball when doing sit ups....switch it up!!!
You know, the Nazis had pieces of flair that they made the Jews wear.
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08-13-2005, 07:31 PM #4Senior Member ELITE MEMBER
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Deads squats and weighted decline sit ups are the best weighted exercises. Crunches for unweighted.
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08-13-2005, 07:49 PM #5Functional Lifting = Life
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Bicycle maneuvers and captains' chairs are excellent for the abs and obliques (it's great to work everything with just one exercise). I also like doing weighted sit ups, but I find it fairly easy to progress in weight with those to the point where your chest has 50+ pounds just sitting on it.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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