Suggestions needed for a proper training.

Larry Scott · 08-14-2005, 05:26 AM

Hi All,
This is my first post to this forum.I'm 22 now and my weight-73.4Kg,Height-173Cm.I'm really interested in doing exercises.I did physical training for the last six months and just now I'm not continuing b'cos of my busy schedule.My problem is I'm not getting a proper routine to continue.Please suggest me a proper training schedule so i can gain a strong muscle in my body.
My chest muscles looking saggy and how to get a proper strong chest muscle with the exercises.
Waiting for Ur kind replies.

Sam40 · 08-14-2005, 06:02 AM

Quote:

My chest muscles looking saggy and how to get a proper strong chest muscle with the exercises.

This is like asking how do you grow a garden without plowing, and planting?. The answer is, you don't!.

TJ Cline · 08-14-2005, 06:39 AM

First thing:
read the training room
and read the Online journals

Sam40 · 08-14-2005, 07:44 AM

Pardon my dumb reply above, I thought you said WITHOUT the exercise.

**CowPimp** · 08-14-2005, 01:18 PM

My current lifting split calls for me to lift 3 days one week and 2 days the next week. Check out my journal; there is a link in my signature.

08-14-2005, 05:26 AM	#1
Larry Scott Registered User Join Date: Aug 2005 Posts: 1	Suggestions needed for a proper training. Hi All, This is my first post to this forum.I'm 22 now and my weight-73.4Kg,Height-173Cm.I'm really interested in doing exercises.I did physical training for the last six months and just now I'm not continuing b'cos of my busy schedule.My problem is I'm not getting a proper routine to continue.Please suggest me a proper training schedule so i can gain a strong muscle in my body. My chest muscles looking saggy and how to get a proper strong chest muscle with the exercises. Waiting for Ur kind replies.
Larry Scott Registered User Join Date: Aug 2005 Posts: 1

08-14-2005, 06:39 AM	#3
TJ Cline Member Join Date: May 2005 Posts: 12,544	First thing: read the training room and read the Online journals
TJ Cline Member Join Date: May 2005 Posts: 12,544

08-14-2005, 01:18 PM	#5
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	My current lifting split calls for me to lift 3 days one week and 2 days the next week. Check out my journal; there is a link in my signature.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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08-14-2005, 07:44 AM	#4
Sam40 Alley-oop! Join Date: Aug 2005 Location: North Carolina Posts: 174	Pardon my dumb reply above, I thought you said WITHOUT the exercise.