brilliant routine for getting the last bit of fat from your body or generally getting

buildingup · 08-14-2005, 02:40 PM

i found that low intensity exercise to be a waste of time and very easy to skip due to boredom. the HIIT method of cardio is brilliant for burning calories during and after the exercise, it also helps to condition heart and lungs to up the intensity of weight lifting. i do HIIT for 30 minutes on my off days from the gym. i use HIIT training with lower calorie diet to get the last bit of reluctant fat off body, i had to increase my calorie intake by 200 calories to make sure i wasnt putting undue stress on my body!

buildingup · 08-14-2005, 02:41 PM

damn the last part of title got deleted it reads ...... body fat down!

Sam40 · 08-14-2005, 02:43 PM

Title To Long!!.

**CowPimp** · 08-14-2005, 05:24 PM

HIIT cardio is great, but you aren't doing it properly. If you can last for 30 minutes, then you aren't reaching a high enough level of intensity during the peaks. The idea is to maintain a static amount of time (15-20 minutes), but increase your pace.

08-14-2005, 02:40 PM	#1
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101	brilliant routine for getting the last bit of fat from your body or generally getting i found that low intensity exercise to be a waste of time and very easy to skip due to boredom. the HIIT method of cardio is brilliant for burning calories during and after the exercise, it also helps to condition heart and lungs to up the intensity of weight lifting. i do HIIT for 30 minutes on my off days from the gym. i use HIIT training with lower calorie diet to get the last bit of reluctant fat off body, i had to increase my calorie intake by 200 calories to make sure i wasnt putting undue stress on my body!
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101

08-14-2005, 02:41 PM	#2
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101	damn the last part of title got deleted it reads ...... body fat down!
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101

08-14-2005, 05:24 PM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	HIIT cardio is great, but you aren't doing it properly. If you can last for 30 minutes, then you aren't reaching a high enough level of intensity during the peaks. The idea is to maintain a static amount of time (15-20 minutes), but increase your pace.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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08-14-2005, 02:43 PM	#3
Sam40 Alley-oop! Join Date: Aug 2005 Location: North Carolina Posts: 174	Title To Long!!.