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  1. 08-14-2005, 04:52 PM #1
    belbro
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    how to get a body like this

    does anyone know what kind of workout and dieting i would have to do to get a body like this?







    i am trying to get my body something like that before my senoir picnic they always have water gun and ballon fights and i dont want to be fat when i go to it in may.

    so any ideas

    i weight 312 now
    also how does he get that v cut under his abs?
    Last edited by belbro; 08-14-2005 at 10:49 PM. Reason: update
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  3. 08-14-2005, 04:55 PM #2
    belbro
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    you may have to copy and paste link
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  4. 08-14-2005, 05:34 PM #3
    Mudge
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    That entirely depends what you look like now. If I took about 1000-1500 calories out of my diet, and kept working out, I could lose enough weight to look like that within a few months. I've seen bigger homosexuals though.

    I've seen guys that looked like that with no working out, minus the abs.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

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  5. 08-14-2005, 05:37 PM #4
    CowPimp
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    Just lift weights and eat right. It's really not too complicated.
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