Olympic Lifting (amazing lifts)

**P-funk** · 09-23-2005, 08:56 PM

the power snatch is nothing.....he is the world record holder in the snatch. Can't remeber what the number is. Something absurd like high 400lbs.

Squaggleboggin · 09-23-2005, 09:04 PM

Quote:

Originally Posted by P-funk

Rezezadeh....

150kg power snatch

280kg/617lb front squat x 2 reps!! (fawk!!)

Did those actually challenge him? I vote no! He did that power snatch like it was a twig! Those front squats didn't look too difficult for him either! Damn!

**P-funk** · 09-23-2005, 09:12 PM

Quote:

Originally Posted by Squaggleboggin

Did those actually challenge him? I vote no! He did that power snatch like it was a twig! Those front squats didn't look too difficult for him either! Damn!

lol, those clips are probably in the training hall like a day or two before the world championships. Ofcourese the didn't challenge him at all!! he is a monster.

people fucking talk about how strong powerlifters squats are with there suits and shit. Rezezadeh is the real deal. This dude is back squat near 1000lbs RAW!!

Squaggleboggin · 09-23-2005, 09:14 PM

That's why I've sort of drifted away from powerlifting... it's all about the gear now, and not the person actually doing the lifting. That guy really is amazing. Olympic lifting is so much fun...

**CowPimp** · 09-23-2005, 09:44 PM

Quote:

Originally Posted by P-funk

the power snatch is nothing.....he is the world record holder in the snatch. Can't remeber what the number is. Something absurd like high 400lbs.

Man, that is ludicrous. I like this guy already.

ihateschoolmt · 09-23-2005, 09:47 PM

Quote:

Originally Posted by Squaggleboggin

Did those actually challenge him?

For sure no. He didn't even need to drop under that. Holy shit seriously.

Squaggleboggin · 09-23-2005, 09:51 PM

Quote:

Originally Posted by ihateschoolmt

For sure no. He didn't even need to drop under that. Holy shit seriously.

That's the biggest thing I noticed - he just swung it up. I must admit, I don't really get under the bar either, but it's because my form isn't that good yet, not because I can easily do without when the weight is in the 300s+.

**CowPimp** · 09-23-2005, 09:55 PM

Yeah, that's what a power snatch is. You don't really drop under it. I used to do power cleans. It takes a lot of upper body power to do that.

**Emma-Leigh** · 09-23-2005, 11:33 PM

Just thought I'd post these in case any other females come through looking for piccies... There are only a few, and they are not of huge-lifts... but still...
Here are some female video's
Here are some - Scroll past the guys
Some Female Lifts Here too

And just wanted to pay special

to this tiny thing (she is under 16yrs, 44kg): Snatching 94 pounds

**P-funk** · 09-24-2005, 05:20 AM

the thing with the power snatch (or clean) is that he DOES drop underneath it. Most people mes these movements up and land very knee dominant and not enough in a squat like stance. That is why it is important to learn how to squat snatch and squat clean before you do the power type movement. If you can do the full lift then when you go to power clean or snatch you will land in a more effecient way as your elbows will spin properly and you will be under the bar with your hips back and under it as well. How many times have you tried to power clean the weight and it was a little to heavy and once you spun your elbows you had to "lean back" or hyper extend to make the catch? That is lack of form in the squat clean which is making you not know how to power clean.

**IainDaniel** · 09-24-2005, 06:05 AM

Quote:

Originally Posted by P-funk

Rezezadeh....

150kg power snatch

280kg/617lb front squat x 2 reps!! (fawk!!)

Good fucking lord

unreal

**P-funk** · 09-24-2005, 06:12 AM

Falahati 120kg power snatch

Fu tao 120kg power snatch @ 69kg

The Monkey Man · 09-24-2005, 07:05 AM

**CowPimp** · 09-24-2005, 08:20 AM

Quote:

Originally Posted by P-funk

Falahati 120kg power snatch

Fu tao 120kg power snatch @ 69kg

Damn, that second guy is really fast! The speed of these people amazes me the most.

**P-funk** · 09-24-2005, 09:30 AM

I am fucking psyched!! Just got 2 new videos in the mail!! The 2002 World Champioships competition tape and live inside the training hall the week before the 1994 world championships in turkey! I am pumped to see the lifts these guys are just so easily throwing around 1 week before the big meet. It is friggin' awesome!! Fuck College football! I got weightlifting!

**P-funk** · 09-24-2005, 12:32 PM

Zhang Gouzheng- 220kg back squat x 2 reps at 69kg body weight

**P-funk** · 09-24-2005, 12:34 PM

Pashaez 180kg snatch in the 94kg class

The Monkey Man · 09-24-2005, 01:11 PM

I Suck

**P-funk** · 09-24-2005, 05:13 PM

me too

The Monkey Man · 09-24-2005, 05:18 PM

Quote:

Originally Posted by P-funk

me too

We'll see

**P-funk** · 09-24-2005, 05:20 PM

we will?

The Monkey Man · 09-24-2005, 05:22 PM

Quote:

Originally Posted by P-funk

we will?

Yeah, if we are gonna try to lift in Vegas!?!?! - I still want to

**P-funk** · 09-24-2005, 05:27 PM

Quote:

Originally Posted by The Monkey Man

Yeah, if we are gonna try to lift in Vegas!?!?! - I still want to

yeah, i am going to still lift there. then you can see how much i suck.

BigDyl · 09-24-2005, 06:29 PM

uhhh...how do they do that?

**P-funk** · 09-24-2005, 06:33 PM

Quote:

Originally Posted by BigDyl

uhhh...how do they do that?

practice......lots and lots of practice. these guys are incredible! some of the strongest people walking the earth.

* Legion * · 09-24-2005, 08:25 PM

Quote:

Originally Posted by P-funk

practice......lots and lots of practice. these guys are incredible! some of the strongest people walking the earth.

well, next to me of course.

09-23-2005, 08:56 PM	#151
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,336	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com the power snatch is nothing.....he is the world record holder in the snatch. Can't remeber what the number is. Something absurd like high 400lbs.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-23-2005, 09:14 PM	#154
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	That's why I've sort of drifted away from powerlifting... it's all about the gear now, and not the person actually doing the lifting. That guy really is amazing. Olympic lifting is so much fun...
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

09-23-2005, 09:55 PM	#158
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Yeah, that's what a power snatch is. You don't really drop under it. I used to do power cleans. It takes a lot of upper body power to do that.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

09-24-2005, 05:20 AM	#160
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,336	the thing with the power snatch (or clean) is that he DOES drop underneath it. Most people mes these movements up and land very knee dominant and not enough in a squat like stance. That is why it is important to learn how to squat snatch and squat clean before you do the power type movement. If you can do the full lift then when you go to power clean or snatch you will land in a more effecient way as your elbows will spin properly and you will be under the bar with your hips back and under it as well. How many times have you tried to power clean the weight and it was a little to heavy and once you spun your elbows you had to "lean back" or hyper extend to make the catch? That is lack of form in the squat clean which is making you not know how to power clean.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-24-2005, 06:12 AM	#162
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,336	Falahati 120kg power snatch Fu tao 120kg power snatch @ 69kg
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-23-2005, 11:33 PM	#159
Emma-Leigh Acting Normal... Moderator Join Date: Mar 2004 Location: Different shades of black Posts: 5,554	Just thought I'd post these in case any other females come through looking for piccies... There are only a few, and they are not of huge-lifts... but still... Here are some female video's Here are some - Scroll past the guys Some Female Lifts Here too And just wanted to pay special to this tiny thing (she is under 16yrs, 44kg): Snatching 94 pounds

09-24-2005, 07:05 AM	#163
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,408 Photos: 32
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-24-2005, 09:30 AM	#165
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,336	I am fucking psyched!! Just got 2 new videos in the mail!! The 2002 World Champioships competition tape and live inside the training hall the week before the 1994 world championships in turkey! I am pumped to see the lifts these guys are just so easily throwing around 1 week before the big meet. It is friggin' awesome!! Fuck College football! I got weightlifting!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-24-2005, 12:32 PM	#166
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,336	Zhang Gouzheng- 220kg back squat x 2 reps at 69kg body weight
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-24-2005, 12:34 PM	#167
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,336	Pashaez 180kg snatch in the 94kg class
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-24-2005, 01:11 PM	#168
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,408 Photos: 32	I Suck
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-24-2005, 05:13 PM	#169
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,336	me too
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-24-2005, 05:20 PM	#171
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,336	we will?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book