Reply With QuoteFor 1 rep max???
On arnolds maybe 90's?
BB military seated = No idea
BB military standing (from chest) = maybe 175-185?
how much can you military or arnold press?
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08-15-2005, 07:41 AM #1Senior Member
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how much can you military or arnold press?
just wondering
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08-15-2005, 07:45 AM #2Magical Apelikemenace ELITE MEMBER
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08-15-2005, 07:46 AM #3Registered User
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Right now? only a 205 seated military press.
when I was in shape ( and on the juice) I could do 315 seated.I highly recommend all IronMagLabs supplements!
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08-15-2005, 07:46 AM #4Senior Member
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either arnolds or barbell military
1 rep max
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08-15-2005, 07:49 AM #5Senior Member
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i can only do 2 * 28kg arnold press
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08-15-2005, 07:49 AM #6..is bulking up! ELITE MEMBER
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Ok, i'm the wuss so far.. i can only do standing DB milis 45's 4sets/5-6reps .. dont know 1 rep max.
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08-15-2005, 07:51 AM #7Senior Member
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foreman thats incredible
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08-15-2005, 07:52 AM #8Registered User
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It was
Originally Posted by buildingup
Their was a guy in my gym who worked out with ( 315 seated) it for several sets of 6...strongest press I have ever witnessed.I highly recommend all IronMagLabs supplements!
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08-15-2005, 08:08 AM #9Senior Member
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wow too much for me to bench let alone press
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08-15-2005, 08:10 AM #10happy sumo ELITE MEMBER
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240(push press).
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08-15-2005, 08:42 AM #11Super Moderator SUPER MODERATOR
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235x4 was my best for seated front pressing, I dont really do overhead pressing much.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-15-2005, 10:31 AM #12Fueled by Testosterone MODERATOR
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A 1RM calculator estimates my best standing military press (155x5) to come out to a single of 175. Also, I have done standing DB presses at 70x4. This is at a bodyweight of 185 and a height of 6 foot.
The only time it's bad to feel the burn is when you're peeing...
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08-15-2005, 11:39 PM #13Registered User
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I could bench, incline and military press with the top 1%.....but all my other lifts sucked. Originally Posted by madds
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08-15-2005, 11:42 PM #14Senior Member ELITE MEMBER
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At my dad's gym there is a guy that hit 400 for 2 standing, but that guy is a WSM competitor. Originally Posted by ForemanRules
It was
Their was a guy in my gym who worked out with ( 315 seated) it for several sets of 6...strongest press I have ever witnessed.
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08-16-2005, 03:07 AM #15Member
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200lbs on seated military
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08-16-2005, 03:15 AM #16Patrick ELITE MEMBER
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Dr. Leistner says that a true test of upper body strength is to press your BW for 10 reps. JV Askem has said a similiar thing as well.
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08-16-2005, 04:05 AM #17Member
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Really? When my bodyfat was very low @ 75kg bodyweight, i could press 75kg for 8, although my delts suck in size compared to the rest Originally Posted by P-funk
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08-16-2005, 06:03 AM #18Magical Apelikemenace ELITE MEMBER
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was he getting legs into it? - Originally Posted by ihateschoolmt
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08-16-2005, 06:05 AM #19Magical Apelikemenace ELITE MEMBER
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on a military? Originally Posted by P-funk
was he refering to standing or seated?
And with what type of form??
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08-16-2005, 06:28 AM #20Senior Member ELITE MEMBER
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standing military press 135lbs for 3 or 4 reps. Really hard for me. I'm not very good with shoulders.
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08-16-2005, 08:21 AM #21Patrick ELITE MEMBER
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Originally Posted by The Monkey Man
they always do it standing and it is a strict press.
Quote:
Originally Posted by ihateschoolmt
At my dad's gym there is a guy that hit 400 for 2 standing, but that guy is a WSM competitor.was he getting legs into it? -
A friend of mine is a freak with the overhead lifts. He can strict Press 400 for a few reps as well. Total freak!Optimum Sports Performance
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08-16-2005, 08:45 AM #22Magical Apelikemenace ELITE MEMBER
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That's incredible, BWx10 (standing, strict)
I cannot do this!?!?
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08-16-2005, 08:55 AM #23Fueled by Testosterone MODERATOR
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Wow. I doubt I'll ever even achieve a flat press of that caliber. How much does this fellow weigh? Do you know if he's juicing? Either way, that's impressive. Originally Posted by P-funk
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08-16-2005, 08:59 AM #24Patrick ELITE MEMBER
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Originally Posted by CowPimp
He is 275lbs. Not juicing at all! Totally natural dude. Just really strong. Took home the sliver medal in olympic lifting in the state chapionships this past year.Optimum Sports Performance
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08-16-2005, 09:05 AM #25Fueled by Testosterone MODERATOR
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Holy buhjesus. That is incredibly impressive. Looks like those clean and jerks probably helped him reach that level of strength in the overhead press. Originally Posted by P-funk
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08-16-2005, 09:07 AM #26Patrick ELITE MEMBER
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Originally Posted by CowPimp
yea, he feels that the split jerk puts to much pressure on his back leg so he only power jerks. His shoulder press is so good though sometimes he gets called for pressing out. He was red lighted for pressing out 160kgs (352lbs)....lol.Optimum Sports Performance
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08-16-2005, 09:59 AM #27Registered User
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Same here. I really suck at this. I'm not a strong person anyway, but on military press, my performance really sucks. Originally Posted by Doublebase
God bless
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08-16-2005, 10:11 AM #28Fueled by Testosterone MODERATOR
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Haha. Who cares about getting red lighted when it's for that!? Originally Posted by P-funk
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08-16-2005, 11:33 AM #29Barbell Ninja
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i dont do military presses.
i dont think you can tell by looking at my shoulders though.
Still Alive.
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08-16-2005, 11:44 AM #30Magical Apelikemenace ELITE MEMBER
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You would, if you drove all the way to that competition - Originally Posted by CowPimp
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