Thread: Adding Cardio to the end of Lifting

It takes you 40 minutes just to do arms?

That includes strecthing, and then I do crunches and sit ups.

I do 15 min cardio......then 30-45 min weights......then 25 min cardio.


training just arms should take 20 minutes max.

Originally Posted by ForemanRules

training just arms should take 20 minutes max.

I work out for around 2 hours 4-5 times a week, but I take my time and sometimes talk to people. I would really have to rush to get tris, bis, and forearms done in 20 mins. It takes me about 20-30 mins for one part of the arm.

train first and then talk after your workout.

foreman, 20 min max for arms? how can u do tris bis and forearm in 20 min? and short 30 sec-1 min break in between?

I take a 2-4 miniute break in between all sets..

barbell curls 3 sets
superset with
skull crushers 3 sets........10 min
hammer curls 3 sets
superset with
triceps rope ext 3 sets......10 min
and your done

Originally Posted by ForemanRules

train first and then talk after your workout.

hey, you're creeping me out with the sig....what movie is it from (sorry if you mentioned it elsewhere...I usually only read the training section)