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Here sweetheart.
Cuban Press
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Thread: Cuban Press
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08-16-2005, 10:15 AM #1Registered User
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Cuban Press
Anyone heard of this?
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08-16-2005, 10:18 AM #2Magical Apelikemenace ELITE MEMBER
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08-16-2005, 10:23 AM #3Registered User
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found something:
Tips: From a seated or standing position, hold dumbbells in each hand with your shoulders rotated forward. Commence lift by rotating the shoulders back and pinching the rear delts. Lift weight up such that the shoulder to elbow joint is parallel to the ground and the elbow to wrist is perpendicular.
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Does anyone do this?
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08-16-2005, 10:25 AM #4Magical Apelikemenace ELITE MEMBER
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Never have -
Looks like it works though
but could take practice to be effective
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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