-vulcano-

I get a left elbow pain after working my triceps. Not immediately after, but I feel it a couple days later when I do shoulders and it really limits my shoulder workout. Does anyone know what it could be? .This is my tricep workout:

Skull crushers
Close grip bench
Dumbell Kick Back
Tricep Pull Downs

Squaggleboggin

Most likely skull crushers. A lot of people have problems with that exercise. Take one exercise out next week; if the pain returns, put it back in and take out a different one, etc. until you find the weak link, so to speak. That seems like a whole lot of work for just the triceps IMO, but that's another subject and I'm no expert.

Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal

-vulcano-

What could I do to replace skull crushers? It's such a good exercise.

Decker

Try weighted dips.

As far as the pain in your elbows is concerned, take a little more time warming up and it shouldn't be a problem.

I gave up on SCs b/c the exercise just wasn't worth the effort. The benefits do not outweigh the burdens.