quick question on workout

crazy8 · 08-17-2005, 11:09 PM

Ok I have a trainer that has cought me 2 times accidently coming in 2 days in a row working out.Now honestly I have thought of working out 5 days in a row then day 6 doing cardio.If i remember right this is what would probably be considered HIIT.So if I do this and he points out that I shouldnt, Im going to tell him im trying something new.So is it ok for me to do this since it will be 24 hours between workout?Is this what would be considered HIIT?Is it ok if I give this a try to see how well I can do this? Im sure he is doing what he was taught but I want to make sure that it is safe and that I am right on the questiosn above.
Thanx alot everyone

MyK · 08-17-2005, 11:13 PM

im so confused!

Scotty the Body · 08-18-2005, 02:12 PM

What are you goals, age?
Training every day isn't HIT, in most cases its over training and depending on what your trying to achieve, isn't a good idea most of the time.
And, not saying your trainer isn't any good, its true some don't know shit.

Doublebase · 08-18-2005, 02:27 PM

your probably overtraining. stick to 3-4 days a week.

08-17-2005, 11:09 PM	#1
crazy8 Registered User Join Date: Apr 2005 Posts: 110	quick question on workout Ok I have a trainer that has cought me 2 times accidently coming in 2 days in a row working out.Now honestly I have thought of working out 5 days in a row then day 6 doing cardio.If i remember right this is what would probably be considered HIIT.So if I do this and he points out that I shouldnt, Im going to tell him im trying something new.So is it ok for me to do this since it will be 24 hours between workout?Is this what would be considered HIIT?Is it ok if I give this a try to see how well I can do this? Im sure he is doing what he was taught but I want to make sure that it is safe and that I am right on the questiosn above. Thanx alot everyone
crazy8 Registered User Join Date: Apr 2005 Posts: 110

08-18-2005, 02:12 PM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	What are you goals, age? Training every day isn't HIT, in most cases its over training and depending on what your trying to achieve, isn't a good idea most of the time. And, not saying your trainer isn't any good, its true some don't know shit.
	Cool

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08-17-2005, 11:13 PM	#2
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	im so confused!

08-18-2005, 02:27 PM	#4
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,631	your probably overtraining. stick to 3-4 days a week.